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Motion in Sync
- Recreation
- Cold Lake, AB
About this business
At Motion in Sync our aim to to get people moving efficiently as part of their overall goal. Through our assessment our aim is to find and address causes of injury, movement dysfunction and potential biomechanical causes of reductions in the ability to perform optimally in sport, training and everyday life. We then incorporate strategies to address any problem areas, as part of the clients overall goal.
Location details
5606 54 St Bay 8, Cold Lake, AB, T9M 1K5, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 7:00 p.m. | |
| Tue | 6:30 a.m. to 7:00 p.m. | |
| Wed | 6:30 a.m. to 7:00 p.m. | |
| Thu | 6:30 a.m. to 7:00 p.m. | |
| Fri | 6:30 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
When I joined this functional fitness gym three years ago, I was dealing with chronic pain from an old injury and could do little more than walk. Now, I’m back to doing all the things I love to do . Brendan’s deep knowledge of muscle activation and movement makes all the difference. He tailors workouts to each person, working around injuries to promote healing while building strength. He also uses tools like a body composition scanner to track real progress beyond the scale. Most importantly, he’s incredibly motivating and p... read more
Motion in Sync is a fantastic community of folks looking to build strength while simultaneously working on three dimensional movements. We don’t live in a world where you’ll be in the “ready position” when something knocks you off balance or you loose your footing on the ice in the grocery store parking lot. The training here keeps you agile for the real world and builds the strength you need to stay healthy and allow your body to do the activities you enjoy. I’ve been attending GoFit classes for 3+ years and haven’t regrett... read more
Great way to get movement and stay healthy. Love it
Great way to get movement and stay healthy. Love it
Frequently asked questions about Motion in Sync
How is Motion in Sync rated?
Motion in Sync has a 5 star rating with 22 reviews.
When is Motion in Sync open?
Motion in Sync is closed now. It will open tomorrow at 6:30 a.m.
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