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Motion in Sync
- Recreation
- Cold Lake, AB
About this business
At Motion in Sync our aim to to get people moving efficiently as part of their overall goal. Through our assessment our aim is to find and address causes of injury, movement dysfunction and potential biomechanical causes of reductions in the ability to perform optimally in sport, training and everyday life. We then incorporate strategies to address any problem areas, as part of the clients overall goal.
Location details
5606 54 St Bay 8, Cold Lake, AB, T9M 1K5, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 7:00 p.m. | |
| Tue | 6:30 a.m. to 7:00 p.m. | |
| Wed | 6:30 a.m. to 7:00 p.m. | |
| Thu | 6:30 a.m. to 7:00 p.m. | |
| Fri | 6:30 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
After an injury, Motion In Sync helped me back on my feet and feeling stronger than ever! Grateful to be part of this community!
Brendan and his staff have made working out fun! Every class is different and it’s only as challenging as you make it! There are always modifications so everyone feels welcome.
Signing up with Motion In Sync is probably the best thing I have done for my overall health! Brenden puts a tremendous amount of effort into the type of programming we do and he is extremely knowledgeable about body mechanics and how to move your body efficiently and safely. The small group training classes allow for lots of personal assistance and we actually have fun in class. Check it out, you won’t regret it!
Motion in sync has changed my life for the better I have better posture better balance and the confidence to lift weights and do moves I never imagined I would do Chelsea and Brenden make every session fun and stress free Virginia 😁
This is a great place to be. Very welcoming and friendly staff. I love the specific exercises to accommodate my specific needs. I find that I have benefited greatly from attending the classes and I’m feeling much stronger and healthy. The gym is a comfortable place to be, the people are non judgmental and great to be with. It’s a healthy, friendly place to go. We all fit in at this facility! I love the Motion in Sync gym!
Frequently asked questions about Motion in Sync
How is Motion in Sync rated?
Motion in Sync has a 5 star rating with 33 reviews.
When is Motion in Sync open?
Motion in Sync is closed now. It will open tomorrow at 6:30 a.m.
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