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MonkeyDo Movement
- Recreation
- Boulder, CO
About this business
Location details
380 Seminole Dr, Boulder, CO, 80303, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 8:00 p.m. | |
| Tue | 8:00 a.m. to 8:00 p.m. | |
| Wed | 8:00 a.m. to 8:00 p.m. | |
| Thu | 8:00 a.m. to 8:00 p.m. | |
| Fri | 8:00 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 8:00 p.m. | |
| Sun | Closed |
I'm 84 and in reasonably good health. I do strength training 3 times/wk and fast walk 30 min/day. All of that came to a screeching halt when I injured my knees. I tried too much new stuff too quickly. Then I made the mistake of doing nothing for 9 or 10 days, thinking it would heal on its own. Not only did that not happen, but the time off took a toll on this 84-year-old body. Sean to the rescue. His work with fascia and synovial fluid got me back up and pain-free within a month. While it seemed slow at the time, in retrospe... read more
I have just completed a year as a student of monkey do. I am keen to continue with Sean directly for another year as the weekly sessions and library of exercises and progressions will continue to motivate me and make me stronger and more agile. When I started the programme my knees and hips were painful from arthritis and I was having difficulty sleeping, getting upstairs and out of the car etc. and looking towards a second hip replacement operation. within the first month of following a plan tailored specifically for me by ... read more
I joined MonkeyDo Movement 2 1/2 years ago.,I was suffering severe osteoarthritis of my knees. In that time working with Sean I have enjoyed growing a new appreciation in the locomotion of my being. I have stabilized and begun a slow reversal of my degraded knees gaining function and insight on how to remodel my body for the better using movement
If you want to change your body for the better, repair what seems broken and renew your ability to do the sports you like then this is for you. It comes with a requirement and that is to put in the work yourself. If you stick to the process you'll be amazed how far you can push your limits and how even so called incurable injuries can heal.
I highly recommend this movement programme for anyone who wants to ensure the improvement and maintenance of their muscle and joint mobility. I have severe arthritis in my right hip and a full meniscus tear in my left knee, which physiotherapy treatment was not able to effectively address. In spite of the severity of my issues, I have really benefited from Sean's approach - my joint mobility (range of movement) has improved, as has my exercise tolerance, and my pain levels are now better managed. I also now I feel I have the... read more
Frequently asked questions about MonkeyDo Movement
How is MonkeyDo Movement rated?
MonkeyDo Movement has a 5 star rating with 25 reviews.
When is MonkeyDo Movement open?
MonkeyDo Movement is open now. It will close at 8:00 p.m.
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