Monavation Personal Training & Virtual Fitness

Muhammed Ali 

on Google

3 months ago

She's been an asset. Somehow she always knows what's going on and what's needed to get over the next barrier. Shes calm, and pushy when she needs to be...so thank you Mona for always having an answer to our problems in the health space. To many more good years! Cheers 🍻 👏 

Sana Haq 

on Google

7 months ago

I cannot recommend Mona enough. She has been great to work with, is encouraging, and does not judge your limitations. She customizes your workouts based off of what your body is going through at the time. I prefer this to large gym classes, where the instructor does not provide modification for exercise exercises. I attend Mona‘s group classes and even then she is able to provide customized support. Thank you, Mona! 

Saba Durrani 

on Google

10 months ago

I’ve been working with Coach Mona since February, and it’s been a great experience. As someone new to the gym, I really appreciated how welcoming and supportive she and everyone else in my weekend workout session were from day one. Mona’s been incredibly accommodating of my busy schedule, suggested improvements to my diet and lifestyle, which has helped me stay consistent. I’ve noticed a slow but steady improvement in both my mood and energy levels. The women only environment is also a big plus for me as a hijabi. Highly rec... read more

lien sahloul 

on Google

10 months ago

I have really enjoyed the work out and personal attention from the in- person class with Mona. She is truly a source of motivation for me, especially for my age 65. She is truly a fitness expert. I highly recommend Monavation to everyone. 

Faatimah Gamble 

on Google

11 months ago

i worked with mona during a really transformative time in my life, and i still think about how much her guidance meant to me. when i first started seeing mona, i was a complete beginner. i had almost no endurance, and absolutely no experience. working with mona got me through my biggest milestone, getting started. i went from 244 pounds to 170 pounds while working with mona. i was stronger, eating much better, and more in touch with my body than ever before. mona always met me where i was, never made me feel judged, and cele... read more