Mindfulness With Dr. Walsh

Emma Thomson 

on Google

5 years ago

I started Dr Walsh's course because I was looking for ways to manage my work-related stress. The techniques and concepts I learned throughout the course have changed the way I deal with my stress and anxiety, at work, and outside of work. For the first time in years (perhaps ever) I feel as though I am working sustainably. I have energy and motivation to engage in leisure activities at the end of my work day, and I'm having mindful moments of happiness throughout the day. If you feel as though your cup is full at the end of ... read more

Ruby J 

on Google

7 years ago

An insightful experience which was a great introduction to meditation and the practice of mindfulness. Dr Walsh had a lovely calming effect and provided some great awareness on the benefits of mindfulness to day to day stress management. 

Vic Y 

on Google

7 years ago

Learned a lot and really enjoyed the mindfulness course with Dr Walsh. It was great to have communication between lessons as well to help with developing and practising mindfulness at home, and there were also lots of resources that you could access. I like that the class was only with a small group of people as Dr Walsh was able to provide personalised feedback for us all. Highly recommend the course to anyone wanting to learn about or develop their mindfulness skills. 

Tran 

on Google

8 years ago

Mindfulness with Dr. Walsh was an insightful experience that provided practical techniques on being in the moment and a greater awareness, curiosity and acceptance of the emotions and situations that life presents.It's certainly helped me with my interpersonal relationships, to communicate better and deal with the stresses of work in a productive way. It's a wonderful course run by a skilled professional. Highly recommend.