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Mindfulness Painting Experience is an experiential artistic experience to help therapists and coaches prevent burnout. No artistic experience is necessary. It is a process of painting in the moment using creativity, imagination and curiosity to access the creative source. There are no rules. The painter allows their intuition to select the paint and to make the marks on the paper. The experience reduces stress and helps to prevent and recover from burnout.
2356 Generation Dr, Reston, VA, 20191, United States
Get directionsWeekday | Schedule | Status |
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Mon | 10:00 a.m. to 5:00 p.m. | |
Tue | 10:00 a.m. to 5:00 p.m. | |
Wed | 10:00 a.m. to 5:00 p.m. | |
Thu | 10:00 a.m. to 5:00 p.m. | |
Fri | 10:00 a.m. to 5:00 p.m. | |
Sat | Closed | |
Sun | Closed |
Jody is very clear and gentle in her instructions for mindfulness painting. Her presence is very receptive and she holds a safe place for the student to experience the freedom to paint with whatever she is called to, sees with her inner eye and with whatever colors and brushes call her. I believe creativity is the heart of healing. Jody 's Mindfulness Painting Experience embodies my belief.
Jody's Mindfulness Painting experience is a segue into calm, self expression and the "possible". Jody's modality and guided meditation provides a strategy that can calm your inner self ... to settle. My first painting exposed my frustration that I was feeling before I started the session. The colors were bold and the strokes were large and sweeping. The second painting revealed a calmness and softness in my mood with muted colors, curves and detail. It amazed me when I saw the change in my mood reflected in the art. Jody pro... read more
Jody has a unique ability to reach into our soul with her Mindfulness Art program! I loved the class and the techniques that she shares. I run a nonprofit foundation with a mission to help ease the burden of caring for a loved one with Alzheimer's disease. We have offered Mindfulness Art for the Soul as a program for our caregivers because it provides a valuable respite that a caregiver can do from their home, and we have had an excellent response. I have been so impressed with some of the feedback that we have received that... read more
Mindfulness Painting Experience: Creating Art from the Soul has a 5 star rating with 10 reviews.
Mindfulness Painting Experience: Creating Art from the Soul is closed now. It will open tomorrow at 10:00 a.m.
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