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Mindful Recovery Services
- Healthcare
- Erina, NSW
About this business
Location details
Karalta Connect, Suite 12/18 Karalta Rd, Erina, NSW, 2250, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 5:00 p.m. | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | 9:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
I am 5 months in to the 12 month DBT program and to say it has been life changing is an understatement. After spending decades trying to find something that would help my struggles, I was starting to lose hope that life could be more than a constant fog to wade through. I came to Mindful Recovery at rock bottom and within months had developed skills that completely altered how I approach distress tolerance, relationships and emotional regulation. Everyone in my life, from my partner, parents, children and friends are in awe ... read more
It was refreshing to see Alex sharing a range of strategies with us on how to understand self harm and what I liked the best was that she offered quite a few options to choose from. This is very Reassuring to know for both distressed parents and students.
I attended a training seminar run by Alex. I found the session SO helpful. Alex provided practical and helpful tools which I cam implement into my practice straight away. Alex expanded my knowledge about self harm which has made me feel more confident about working in that space. Thank you. Alex!
Attended a training seminar run by Alex on 'Understanding Self Harm in Teens'. I found this to be an extremely informative session and have already implemented learnings into my practice with young people - in particular the distress curve and the DBT specific safety plan relevant to level of distress. Thanks a lot!
Alex has a wealth of knowledge and willing to share that with others. I attended one of their webinars on self harming in teens and found it extremely informative and helpful. Especially some of the DBT exercises that can be applied to cope with distress.
Frequently asked questions about Mindful Recovery Services
How is Mindful Recovery Services rated?
Mindful Recovery Services has a 4.5 star rating with 15 reviews.
When is Mindful Recovery Services open?
Mindful Recovery Services is closed now. It will open at 9:00 a.m.
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