Mindful Movement & Wellness

Victoria Aragon 

on Google

2 months ago

No words can express what a joy it is to work out here. I have a blast and always look forward to class. I’ve become much stronger since joining, which has been incredibly helpful for my hypermobility; focusing on the smaller stabilizer muscles has made a huge difference for my joints. The instructors are very knowledgeable and supportive. I’ve even stepped out of my comfort zone by taking new classes, and the staff and community have been patient and encouraging every step of the way. 

Emily Hibbs 

on Google

7 months ago

Mindful core and balance is a beautifully challenging class. So grateful for the workout and support from Meghan. Love the other classes and instructors as well. What a strong community of women encouraging each other. 

Ann McNaughton 

on Google

9 months ago

Amazing experience, if you’ve never been you should try a class!! Sound healing, silks, & infrared sauna are offered in various classes/bookings & Meghan’s monthly Ayurvedic wellness spa party can easily help you drop into relaxation for the days ahead so grateful for finding this space! 

Allie Burnquist 

on Google

10 months ago

Mindful is one of my favorite places on the planet! Meghan and her instructors are so knowledgeable, friendly and fun. I love the community of women brought together by the challenges, classes, and events offered. The classes are all fantastic and with a wide variety there is always something new to try! 

Paula Pflepsen 

on Google

10 months ago

This is a wonderful space for women of all ages, stages, and levels of fitness to meet personal goals with support and community. Multiple classes are available throughout the day/week/month. Meghan is fabulous alo g with all the instructors. Each with their specialty areas. I encourage every woman to give themselves the opportunity to shine.