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Mindful and Fit Coaching
- Healthcare
- El Cajon, CA
About this business
Coach Tony Johnson lost 145 pounds in 2010 and has made it his life work to help inspire as many people as he can to live their best life. The mantra of Mindful and Fit Coaching is to use evidence-based practices to continuously explore strategies for advancing the human condition in mind, body and spirit. Coach Tony is a Certified Personal Trainer and Advanced Health and Fitness Specialist, Behavioral Coach, and Accountability Coach. He has an abundance of passion, knowledge and skill to share with the world. Will you be ne... read more
Location details
11444 Via Rancho San Diego #168, El Cajon, CA, 92019, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 5:00 p.m. | |
| Tue | 6:00 a.m. to 5:00 p.m. | |
| Wed | 6:00 a.m. to 5:00 p.m. | |
| Thu | 6:00 a.m. to 5:00 p.m. | |
| Fri | 6:00 a.m. to 5:00 p.m. | |
| Sat | 6:00 a.m. to 5:00 p.m. | |
| Sun | Closed |
Tony is an amazing motivator! He works to understand each and every client in order to break down and overcome the excuses that hold people back. He truly cares and is willing to go the extra mile to help. He has helped me make great progress on my journey to my best life. I am grateful to Tony and would not be where I am today without him.
I have been working with Mindful and Fit since November and I can't say enough about how much he has helped me physically There are things I couldn't do before that I can do now..I have an 8 year old with cerebral palsy and to have the strength to lift and carry him prior to Anthony Johnson and our workouts was non existent. Now my energy is off the charts and I can lift and carry him with ease. If he hadn't come into my life when he did I don't think I would have have the willpower to do it. His enthusiasm and energy is sim... read more
I have been working with Tony Johnson sense November. I’ve lost 26 lbs and I like how I feel and look, I’m so much stronger and healthier and can enjoy playing and carrying my little one with ease thank you Mindful and Fit coaching
Tony is an amazing person that can offer a great insight and helpful planning, programming, ideas and will help you become an achieved your best you!! I worked with Tony in 2017 he literally changed my life, mind, body and soul,!!
I can’t say enough about Tony! He truly cares about your mental and physical health, is flexible when necessary, and is tough when you need it. He’s encouraging and supportive. Honestly, it’s like having a wonderful friend with the added benefit of a nutritionist, life coach, and trainer. He pushes me to be the best me I can be, and while I am not where I want to be yet, I know I will be there because of the skills and knowledge I gain while working with Tony!!
Frequently asked questions about Mindful and Fit Coaching
How is Mindful and Fit Coaching rated?
Mindful and Fit Coaching has a 5 star rating with 7 reviews.
When is Mindful and Fit Coaching open?
Mindful and Fit Coaching is closed now. It will open tomorrow at 6:00 a.m.
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