Mile High Athletics

Kseniya Lifanova 

on Google

4 months ago

I thought I would train with Ty for a few months, but it’s been a year and I have no plans in stopping. As a life-long cardio and yoga addict, I had never lifted weights before and working with Ty has completely shifted my approach to exercise. I feel stronger, I’ve lost fat, gained muscle, and best of all - my lingering shoulder injury has healed significantly because of Ty’s thoughtful programming and attention to form and mobility. Ty is also knowledgeable about nutrition and advised me on macro goals. I was resistant to ... read more

Rebecca Blonder 

on Google

5 months ago

Ty has changed the way I view fitness. Not only did he help me create better fitness habits but he also helped me understand the right way to work out and how to eat better. I’ve been training with him pre pregnancy and now during and it’s been amazing on both sides. He has a wealth of knowledge and is always available to his clients. 

Peter Straub 

on Google

6 months ago

Coach Ty helped me regain strength and mobility, as well as some symmetry and balance in my knees and hips after years of grappling and Muaythai. He’s very knowledgeable, but what’s more important is that it’s obvious how much he cares. I would highly recommend him for a wide variety of fitness goals. 

Nicolai Lundy 

on Google

6 months ago

I’ve worked with Coach Ty for a year and I couldn’t be happier with the progress. I’ve gotten stronger than I expected and it’s happened faster than I expected. I’ve also been amazed at how that has helped my mental health and overall happiness. A few months ago, my knee wasn’t feeling 100% so Ty adjusted accordingly and before long, it was good as new. Can’t wait to see how much stronger I get during this next year. 

Robert 

on Google

6 months ago

Ty has been a huge positive influence on my fitness journey. He has helped me lose over 20 pounds and change my body composition. I never even sniffed a 70 pound dumbbell for chest press before I began lifting with Ty. I am now consistently lifting that much weight.