Mile High Athletics

Nelson Parrish 

on Google

a month ago

I started working with Ty after I had been training on my own for a few years. I had been operating with only my knowledge from high school weight training class. When I started with Ty I had recurring back injuries and hip pain that left me unsure of being able to do the activities I did before. I worked with Ty on his online platform. With individualized workouts and time we made steady progress. He has helped me relive my back and hip pain and I’m unquestionably stronger than ever before. I’m able to train with confidence... read more

Travis Vander Hoop 

on Google

7 months ago

This review is long overdue! Ty completely changed how I think about fitness. As a programmer who spent years at a desk, I needed help rebuilding my body—and Ty delivered. He taught me proper form for all kinds of lifts, how to protect my joints, and the importance of recovery. Most surprisingly, he made working out actually fun. I never thought I'd say that. If you want to get stronger in a sustainable way that'll keep you healthy long-term, I can't recommend Ty enough. 

Kseniya Lifanova 

on Google

a year ago

I thought I would train with Ty for a few months, but it’s been a year and I have no plans in stopping. As a life-long cardio and yoga addict, I had never lifted weights before and working with Ty has completely shifted my approach to exercise. I feel stronger, I’ve lost fat, gained muscle, and best of all - my lingering shoulder injury has healed significantly because of Ty’s thoughtful programming and attention to form and mobility. Ty is also knowledgeable about nutrition and advised me on macro goals. I was resistant to ... read more

Rebecca Blonder 

on Google

a year ago

Ty has changed the way I view fitness. Not only did he help me create better fitness habits but he also helped me understand the right way to work out and how to eat better. I’ve been training with him pre pregnancy and now during and it’s been amazing on both sides. He has a wealth of knowledge and is always available to his clients. 

Peter Straub 

on Google

a year ago

Coach Ty helped me regain strength and mobility, as well as some symmetry and balance in my knees and hips after years of grappling and Muaythai. He’s very knowledgeable, but what’s more important is that it’s obvious how much he cares. I would highly recommend him for a wide variety of fitness goals.