Metabolic Fitness

Maya Gaughn 

on Google

a year ago

To start the staff here seems like they genuinely care and want to support the people who come in. That being said the structure of the workouts (in my opinion) is not the most conducive to avoid injury. I’m going to echo what someone else said about there not being enough rest time in between sets, but most importantly there is far from enough emphasis on form. Being someone who’s done HIIT, TABATA, and a bunch of high intensity classes I’ve never injured myself previously. Unfortunately during my second class here I suffer... read more

Carrie Marie Vaughn 

on Google

a year ago

The concept is promising, but the execution falls short. While the workout itself was effective, the lack of warm-up, stretching, or cooldown before and after the session was disappointing. Although the instructors were supportive during the workout, the pace between sets barely allowed time to move between stations, let alone take a drink. The entire experience felt rushed and potentially detrimental to our health. Proper warm-up, hydration, and cooldown are essential for a safe and effective workout regimen. I wouldn't rec... read more

Colleen Pigliavento 

on Google

a year ago

I began 1 yr ago after being out of an exercise routine for many years. Sara was and still is the best at pushing me to get the best out of every class! I am looking forward to year 2 and all the possibilities of getting stronger. Can’t wait to see you at Metabolic Queensbury!