Meraki CrossFit

Joann Pickens 

on Google

a month ago

If you are reading reviews to consider if this is the option to enhance and better the quality of your life- I urge you to give Amy a try - there are few people you meet in life in the health industry that “gets it” -Amy goes above and beyond she is intentional , caring, honest and patient- she is extremely knowledgeable and truly cares about the longevity and quality of your life - I highly recommend her and I Thank you Amy for making a difference in this world! 

Roshini Cope 

on Google

a month ago

HIDDEN GEM! I discovered Meraki after my son’s father told me about a gym where my son, who is a wheelchair user, could do adaptive physical therapy, he could do CrossFit, and I could get an evaluation and personal training. Eventually, I went in for myself, and I’m so glad I did. After years of trying to plank again after a C-section, Amy had me planking within a month. She also helped me with knee and back pain, created a customized stretch flow that I still do every morning years later, and gave me specific strengthening ... read more

Robbie Niccum 

on Google

a month ago

I have been teaching Zumba for 15 years and when a pain in my knee was keeping me from my class, I wanted a quick fix. I was originally in a physical therapy office with lots of people and 4 therapists bouncing around person to person. I would finish what they told me to do and sit and wait like “ do I just keep going oooorrrrrrr ???????” and then something started bothering me in my shoulder and I didn’t feel like I had the freedom to add another body part because I was there , for my knee. Out of curiously, while in their ... read more

Stacee Hord 

on Google

4 months ago

I’ve been working with Amy as my nutrition coach for several months and it has been incredibly helpful for my weight loss and muscle-building journey. The accountability she provides, along with the Health Steps Nutrition app, has made a huge difference. Amy has spent a lot of time helping me work through hurdles that previously made it difficult to lose weight, and the mindset coaching has been just as valuable as the nutrition guidance. She’s knowledgeable, supportive, and truly invested in helping her clients succeed. Hig... read more

Tara Westhoff 

on Google

4 months ago

Amy's approach to nutrition is different than any other program I've used in the past. Her focus is on me as a person and what habits I can create to achieve my nutrition goals. It is not a "don't eat this" or "only eat that" approach. We all know we should eat healthier and move more, but this is the first time I've felt empowered to do so and to ensure long-term success thanks to the strategies that Amy has helped me to implement. I highly recommend Amy and Meraki to anyone as part of their health and wellness journey.