Menopause Health and Fitness

Kellie Proudfoot 

on Google

a year ago

I have been working with Nat for over a year, after recovering from a stem cell transplant. My health, immune system and my body strength has improved 100%. Her knowledge and passion about nutrition and movement has inspired me like never before. 

Rachel Gallagher 

on Google

2 years ago

I feel like I am on top of my health and movement since training with Nat. She’s a fountain of knowledge and gives endless guidance. I have had many comments from friends saying I look much healthier. Nat is great trainer/mentor I couldn’t recommend her more highly. 

A G 

on Google

3 years ago

Nat really knows her stuff! Highly recommend. 

Stella Murphy 

on Google

3 years ago

NAT AND HER CLASSES HAVE BEEN THE KEY TO A GENUINE HEALTHY BALANCE IN MY LIFE. A SELF CONFESSED LIFE LEARNER AND EDUCATOR, NAT IS THE CONSUMMATE PROFESSIONAL WHO SEEMLESSLY EMBODIES HEALTH COACH, TRAINER, AND MENTOR; SHE LEADS BY EXAMPLE BUT ENCOURAGES EACH OF US “TO DO YOU”. HER TRAINING TECHNIQUES WORK FOR THE INDIVIDUAL REGARDLESS OF AGE, SHAPE OR SIZE BECAUSE SHE EXPERTLY ADJUSTS EXERCISES TO ‘YOU’ WHILST ORCHESTRATING A MOTIVATING, FUN SESSION FOR ALL; FOR THE FIRST TIME IN MY LIFE I WAKE UP LOOKING FORWARD TO EXERCISE,... read more

Carolynne Todd 

on Google

3 years ago

I’m older 😩 but I’m fitter, stronger, and healthier 🏃🏼‍♀️ thanks to Nat. Working with Nat has helped me to improve balance and flexibility, lose weight and also to realise that women of a "certain age" CAN be stronger fitter and healthier! I can do more now physically than I thought possible and I consider Nat a treasured friend. One who's easy to talk to, who listens and understands. Nat has the experience to make a difference. What a difference! Nat's also been a terrific help to both my husband and my brother-in-law. M... read more