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Meadus Movement and Fitness Consulting
- Healthcare
- St. John's, NL
About this business
As a professional Kinesiologist and Personal Trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Having a Bachelor of Kinesiology from Acadia University and over 20 years experience in the health and fitness industry, I am confident t... read more
Location details
48 Dunkerry Cres, St. John's, NL, A1H 0K3, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 4:00 p.m. | |
| Tue | 6:00 a.m. to 4:00 p.m. | |
| Wed | 6:00 a.m. to 4:00 p.m. | |
| Thu | 6:00 a.m. to 4:00 p.m. | |
| Fri | 6:00 a.m. to 4:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I've been working with Rod for six months now. We did ten one on one sessions at his home gym which is a nice bright and clean space. I found he gave clear instructions and is very friendly and makes you feel comfortable. After my ten sessions were up, I joined his twice weekly zoom TRX class. It's a great work out. He is engaging and corrects your if need be to better yourself! The other participants are welcoming and friendly. I am just finishing up my second session and foresee myself participating in this class indefinit... read more
My Brother's personal Trainer Rod Meadus has made an extraordinary impact on his life. Working out from the comfort of his home Rod has shown incredible patience, care, and expertise undersigning a program that caters to my Brother's unique needs as a disabled person. The progress my Brother has made under his guidance has been nothing short of remarkable. I am deeply grateful for Rod's dedication and it's heartwarming to see my Brother's confidence and strength grow with every session. I highly recommend Meadus Movement for... read more
I have been doing TRX with Rod for 7 years now and both the program and Rod are excellent! As a senior, sometimes I need adjustments to the program’s exercises and Rod is very helpful with that. Being able to do the program virtually is a real plus and the only equipment needed is a mat and the straps. It doesn’t hurt that there’s always a few laughs!
I have been a client of Rod’s for 6 years. When I first started it was for facial stretching. I also have degenerative disc disease in my upper spine. I was unable to lift my arm enough to dry my hair & had trouble dressing I was walking the floor nighttime in pain sleeping sitting up. The facial stretching certainly helped but I decided to take Rod on as my personal trainer & over these 6 years he has helped me tremendously by strength training & also participating in TRX training I am a new person & can do all things I alw... read more
Frequently asked questions about Meadus Movement and Fitness Consulting
How is Meadus Movement and Fitness Consulting rated?
Meadus Movement and Fitness Consulting has a 5 star rating with 5 reviews.
When is Meadus Movement and Fitness Consulting open?
Meadus Movement and Fitness Consulting is closed now. It will open on Monday at 6:00 a.m.
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