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M Gayle Studio
- Wellness
- Saint Paul, MN
About this business
Location details
714 Cleveland Ave S, Saint Paul, MN, 55116, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Partner With The MGayle Studio Team! – Since I started at MGayle's Studio, my body has increased flexibility and more range of motion. I have lost weight and heave more energy, I am much better able to go up and down stairs. I no longer wake up with stiffness. I always look forward to coming to my sessions with Katie, Marlo and Maggie.
A Personalized Approach to Pilates – I decided that I needed to get stronger and more flexible given I am not getting any younger. I heard Pilates focuses on your core and can improve balance. I feel stronger each day. Katie has taught me how to exercise my muscles without causing pain. I used to work out sporadically on my own and I'm very lucky that I didn't hurt myself. I have a lot more energy and feel better throughout the day. It is a great way to start the day. I would absolutely recommend Pilates and I talk about my ... read more
"I Should Have Done This Long Ago." – My bone density was alright for a woman my age until Graves' disease came along. I came to MGayle Studio to rebuild my body. I have never been athletic. I didn't know the difference between a dumbbell and a doorbell. Weight lifting is now one of the most fun things that I do. Never did I realize how much better it could make me feel. I should have done this long ago. Marlo is a vivacious personal trainer who is patiently teaching me the 'language' of working out. She has given me good ad... read more
Remarkable Transformation! – I chose MGayle Studios on the advice of my massage therapist who suggested I consider Pilates for posture and muscle strengthening. I had done Pilates mat work before and some Power Yoga but had never used the Reformer or Cadillac. I recently traveled to Europe and carried a 30-pound backpack along with a 60-pound roller suitcase up and down train stairs many times. I was able to do this more easily than I thought because of the strength I have in my core, legs and arms. And, I attribute that str... read more
Kim Larsen at MGayle Studio – I have always had difficult pregnancies, and was never able to lose the weight afterwards. In the spring of 2004 I met Kim Larsen, and started taking Pilates lessons from her. She was kind, knowledgeable, and very encouraging. I could not have asked for a better teacher. The difference was night and day. I felt better, looked better, and had more energy. When I got pregnant with my third child, I was able to continue my Pilates lessons throughout most of my pregnancy. The pregnancy was easier, a... read more
Exercise can be rewarding and fun! – I had some health concerns that led me to the realization that I needed to make some lifestyle changes and I needed to start with working out. I have hated working out in the past, I always felt like it was a chore and going to a gym always felt so sterile. I also tried the personal trainer route but didn't feel any kind of connection, just felt like I was a number. I discovered M Gayle Studios in my neighborhood and checked out the website. I read one of the testimonials stating that the... read more
Training Tailored to the Individual – First off, in just over a year at M Gayle Studio I have lost over 60lbs. I am now fitter and trimmer than I have ever been, and in the best shape of my life. I am now able to go on a 10 mile run, do 50 pushups at a time, and things I never thought possible. More importantly M Gayle Studios tailors the workout to the client. It specializes in the needs of the individual. If the client wants just personal training, that is what the client receives. However, it can be more than that. M Gayl... read more
Delighted 61 Year Old Client – I was starting to feel hopeless about ever getting the kind of results from exercise that I was looking for—that is, until I discovered MGayle Studio. I could not have found a better personal trainer for myself than Michael Gayle. He loves what he does, and it is obvious from the enthusiasm and encouragement he provides. He offers his services with care and sincerity, and he instills a high level of trust. Michael has extensive knowledge of the body and nutrition, and he applies that knowledge ... read more
Changed My Life – Before working with Michael Gayle and his staff at M Gayle Studio, walking up a flight of stairs was a struggle. Day to day activities most people take for granted were a challenge due to my morbid obesity. Michael designed a plan that allowed me to lose 165 pounds without surgery, pills or any kind of gimmicks. It took a lot of hard work and dedication, but Michael made the journey as fulfilling as the goal. Michael believed in me when I didn't believe in myself. If you have a lot of weight to lose or just... read more
Frequently asked questions about M Gayle Studio
How is M Gayle Studio rated?
M Gayle Studio has a 5 star rating with 14 reviews.
When is M Gayle Studio open?
M Gayle Studio is closed now. It will open tomorrow at 9:00 a.m.
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