M-Body Health and Fitness

Heather Kaweck 

on Google

3 years ago

I cannot say enough good things about the ways Terri has helped me! I sought myofascial release to help with the day to day wear on my body, and it has made an incredible difference in my life! Terri consistently relieves my body’s physical pain unlike any other massage or physical therapy I have ever done. She validates the pain- “Of course your back hurts! Your hamstrings are tight.” She is body positive and affirms all the things my body CAN do even when I’m irritated by aches and pains. She never shames me or blames me f... read more

Sue Stauffacher 

on Google

3 years ago

When I started to go to therapy with Terri, I understood that body and mind are connected, but what she showed me was how they are connected. For example, I’ve had a cranky, achy lower back for years. I would get up in the morning and do stretches, but the next morning I’d be in the same position. Through unpacking some of my childhood traumas, we began to see that I was, yes, ‘girding my loins,’ that is preparing to fight, probably 50 times a day. I would get cut off in traffic, have a difficult exchange, or drop a bowl, an... read more