Longevity Exercise Physiology and Personal Training - Springfield

Pieter Van Ettro 

on Google

2 weeks ago

I’ve had five sessions with Denzil Perkins @ Springfield Lime Gym to build a full‑body strengthening plan, with a focus on rebuilding arm strength after tennis elbow. Denzil is extremely knowledgeable and pushed me to rethink how I train. I’m finishing these sessions with a much better understanding of technique, goal‑setting, and how to train safely and effectively. Thanks, Denzil! 

A N0rmal P3rson 

on Google

2 weeks ago

Over the past Year or 2 I have been working with Denzil to improve my overall well-being, fitness and mental health, and have been seeing wonderful results. Even through times when I was in a major rutt or couldn't make it to some sessions, Denzil was very understanding with my issues, and helped plan around and through them whenever they came up. Denzil very much knows what he is talking about when going through out exercise plans, and is able to adapt to his clients needs whenever possible, whilst showing excellent tact in... read more

Melanie Fenwick 

on Google

2 months ago

I've been getting help from Ryan at Longevity for 4ish months now to help address longstanding backpain. I've worked with other professionals in the past which have really helped but by working with Ryan it truly feels like we are getting to the bottom of the issue - working on weaknesses in all the areas that connect to why back pain has persisted for so long for me. Working with Ryan has given me hope that I will get back to olympic weightlifting and crossfit in stronger form instead of feeling like I should just quit whic... read more

Smicko 

on Google

3 months ago

I have been attending Club Lime Springfield Queensland now for a bit over 2 years and loving it. I approached Ryan Newell at C.L around October 2025 to see if he would work with me with some of my technics. Ryan was more than happy to help me with my request jumping straight in, tailoring a program to suits my needs. We have been working every Monday morning since, Ryan has helped me set goals and achieve them, which I thought was "pie in the sky". I'm looking very much forward setting new goals and seeing what the future ha... read more

Steven Luck 

on Google

3 months ago

I have been working with Ryan since October 2025 following ACL reconstruction surgery. The work I have done with Ryan both pre and post surgery has helped my recovery immensely. I am so grateful for the assistance and guidance from Ryan which has allowed my to achieve my goal of climbing the Great Wall of China this week in Beijing.