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Lift Strong Run Fast
- Recreation
- Conroe, TX
About this business
Lift Strong Run Fast (formerly Crossfit The Woodlands) is a community based box gym focused on physical, nutritional, mental and lifestyle goals. We have had the honor of servicing Conroe & The Woodlands since 2002. Our community is a fun, like-minded group of friends that enjoy motivating each other to achieve our personal fitness goals. We offer group classes, personal training and nutritional planning. Your first workout is free and there is no commitment required.
Location details
8815 Fawn Trail, Conroe, TX, 77385, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 6:00 p.m. | |
| Sat | 10:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
The programming at LSRF strikes a great balance—intense enough to drive progress, smart enough to keep you healthy. The mix of strength, conditioning, and recovery is well thought out and consistently executed. The people make it even better. It’s a group that trains hard without taking itself too seriously. You’re pushed, encouraged, and surrounded by folks who just genuinely enjoy showing up. Scott always keeps it fun and interesting. If you want training that’s sustainable, challenging, and actually enjoyable, LSRF delive... read more
LSRF has been my husband’s home gym for the past 4 years. He had a great group he works out with everyday and the programming is fantastic. Scott is an amazing instructor, and helps make everyone welcome.
Often replicated never duplicated! Lift Strong Run Fast is hands down the best gym in the Spring / Woodlands / Conroe area… Heck all of Houston and surround areas! Scott Wells has a well rounded regimen of fitness and recovery, tons of experience and training from some of the best in the world. If you’re not training at LSRF then what are you even doing?
Love the LSRF community of friends I’ve built and the health benefits are extraordinary! I’m in the best overall conditioning, strength, and mobility state in the last 20 years. Highly recommend Scott and his programming.
Best gym with the best coach!!!
Frequently asked questions about Lift Strong Run Fast
How is Lift Strong Run Fast rated?
Lift Strong Run Fast has a 4.9 star rating with 35 reviews.
When is Lift Strong Run Fast open?
Lift Strong Run Fast is open now. It will close at 6:00 p.m.
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