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Lifestyle By Laura
- Healthcare
- Dana Point, CA
About this business
My life's journey is to empower the 64 million American women over the age of 45 to take control of their health and wellness, in a straight-forward, realistic and sustainable way. I do this through evidence based, compassionate and kind coaching in the areas of nutrition, cooking, exercise, lifestyle, balance and gratitude.​
Location details
Camino Estrella, Dana Point, CA, 92624, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 5:00 p.m. | |
| Tue | 8:00 a.m. to 5:00 p.m. | |
| Wed | 8:00 a.m. to 5:00 p.m. | |
| Thu | 8:00 a.m. to 5:00 p.m. | |
| Fri | 8:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Having worked in healthcare IT for the last 13 years, I've seen and experienced the benefits of patients and healthcare providers sharing health data, the importance of nutrition in maintaining good health and disease management, and the benefits of using remote health monitoring devices. I am 46 years old and as the years pass, I found myself thinking more about strength and endurance and realized that was my "gap" and I needed to improve in this area. I've never been one to enjoy working out at a gym as I prefer being outd... read more
As a 53-year old, post menopausal woman, I began to see big changes in my body. Not only was my physical body starting to drop, I felt my strength, balance and coordination declining also. I started working out with Laura and I have seen such a great improvement! Laura is extremely knowledgeable in her field and works tirelessly to fulfill your needs and help you achieve your goals. She is a great motivator with a kind and caring personality and a confidence-building attitude. As Laura says, " You can do anything for 5 secon... read more
As a 72 year-old widow, I became very concerned watching some friends falling and incurring serious injuries, as well as having balance and strength problems. I decided that I needed to be proactive about making sure that I would not have these same problems. Then Laura came into my life. I began working with Laura. I now feel confident that age has little to do with staying strong. I look forward to her visit every week. Her enthusiasm keeps me motivated, and I never miss working out on the days during the week when I do th... read more
Laura has been an amazing coach for me throughout my time with her. She is great about sharing information in a way that isn't too heavy handed and also is always gentle, but firm, in her approach. She keeps me accountable to myself and healthy.
Frequently asked questions about Lifestyle By Laura
How is Lifestyle By Laura rated?
Lifestyle By Laura has a 5 star rating with 4 reviews.
When is Lifestyle By Laura open?
Lifestyle By Laura is open now. It will close at 5:00 p.m.
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