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Lakeland Health + Fitness
- Recreation
- Lakeland, TN
About this business
Location details
9875 Huff N Puff Rd, Lakeland, TN, 38002, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:00 p.m. to 6:00 p.m. | |
| Tue | 5:00 a.m. to 10:00 a.m. 4:00 p.m. to 6:00 p.m. | |
| Wed | 5:00 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:00 p.m. to 6:00 p.m. | |
| Thu | 5:00 a.m. to 10:00 a.m. 4:00 p.m. to 6:00 p.m. | |
| Fri | 5:00 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:00 p.m. to 6:00 p.m. | |
| Sat | 9:00 a.m. to 11:00 a.m. | |
| Sun | 12:00 p.m. to 2:00 p.m. |
I have long wanted to get started with strength training but really knew I needed a smaller gym and a personal trainer who could help guide and train me. Let me tell you, I found the right place and right trainer at Lakeland Health and Fitness! After every session, I feel true progress on my path to being more healthy and I know the work will continue to pay off as I enter my 60s and beyond. Coach Steven is excellent and it's clear that, while he pushes you further than you thought you could go, he cares about YOU. I'd give ... read more
After being diagnosed with colon cancer and having surgery January 2025, I was looking to improve my overall health. I decided to try Lakeland Health and Fitness because they were offering what I was searching for - personal training but in a small group setting. It was out of my comfort zone but has been such a positive experience. Steven is so good as a trainer. He is very knowledgeable about the body and the different exercises for each class are challenging but doable. He does a good job of encouraging and motivating dur... read more
If you are looking for a gym I highly recommend Lakeland Health + Fitness. When I started looking for a gym they met the 5 criteria I felt were important to me. 1. small gym - less intimidating to me than a large gym setting 2. small group personal training - I knew this would make me feel accountable to the others I was working out with and would keep me coming to sessions 3. welcoming environment - this goes back to the other people in my sessions as well as the gym staff 4. personal trainer - Steven Earwood is a great tra... read more
What sets this gym apart is the atmosphere—it’s motivating, supportive, and never intimidating. The trainers are knowledgeable, approachable, and great at customizing workouts whether you’re just starting out, getting back into shape, or training at an advanced level. Group classes are a major bonus—energizing, well-structured, and taught by instructors (looking at you Steven, not Steve) who keep you coming back for more. Another plus is the sense of community. You’re part of a group of people all working toward better healt... read more
Frequently asked questions about Lakeland Health + Fitness
How is Lakeland Health + Fitness rated?
Lakeland Health + Fitness has a 5 star rating with 106 reviews.
When is Lakeland Health + Fitness open?
Lakeland Health + Fitness is open now. It will close at 1:00 p.m.
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