KWS - Keeping WOMEN Strong

Stormie Lillis 

on Google

3 weeks ago

I am very grateful for the KWS gym, I only wish there was one in every suburb so my distant friends can go to one too! I was not conscious of how put off I was by the atmosphere and general vibe of other gyms until I walked in and saw other women, like me, all shapes, sizes and age - working out to improve the quality of their life. No wall mirrors! Just simple to use apparatus and women gaining muscle and bone strength! Finally a great space I can create a new healthy exercise habit in! Thank you Helen! 

Cheryl A D 

on Google

3 months ago

I’ve been attending this women’s gym for a month now, and I fell very happy and healthy. The environment is welcoming and inclusive, with a strong sense of community that makes every session enjoyable. A special shoutout to our instructor Helen, who is not only incredibly knowledgeable but also genuinely passionate about helping each of us reach our goals. What I appreciate most is the encouragement and personal attention—our instructor takes the time to correct form, offer modifications, and celebrate progress. Highly recom... read more

Prriyanka Choprra 

on Google

7 months ago

Unique and magical workout routines with Helen. I loved working out with Helen. Thanks Helen :) 

Fiorella Glorie 

on Google

11 months ago

So impressed by how much fun and laughs exercise can be! Helen our fantastic coach and mentor, makes it easy getting motivated, challenged, fit, toned etc etc. I have made some great friends… a fabulous group of ladies. Happy Christmas celebrations to all, and look forward to another fun, fit, healthy year in 2025  

Kay Pedrini 

on Google

a year ago

The most rewarding 30mins for good health which is our wealth! The circuit & classes are an excellent workout in a fun filled environment of like minded women from all walks of life! Our passionate owner, instructor & nutritionist Helen sets challenges & encourages all to work harder to be our best self!