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Key Life Fitness and Training
- Recreation
- St Cloud, FL
About this business
Full Service Health and Wellness Business that serves all ages in the areas of personal and group training, nutrition consultation, CPR Training, Wellness Coaching, Life Coaching, Women's Empowerment programs.
Location details
1001 Exchange Place Suite 102, St Cloud, FL, 34769, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Amazing atmosphere. Positive energy. Caring and attentive. My boys have been training with Bridget for a few weeks now & they both love her. She pushes them to be better every week and truly shows her passion for building healthier individuals.
Today I had my first class at this gym. I paid for just the class and it was $10 with some change I can’t remember exact. I’ve been wanting to get back into working out but didn’t know where to start and I found this gym through TikTok. From the start the owner was so sweet and welcoming!! And when I went in today everyone was so nice and you can tell there is no toxicity. I’m not the most athletic or workout savvy person but the other instructor I was paired with was very sweet and explained steps to me throughout. I was ev... read more
I joined Key Life in February and am so glad I found this gym! The environment and members are so welcoming. Bridget and the instructors are the best and push you to challenge yourself. The classes are tough and will definitely have you sweating, but they are also fun and will help you reach your goals! They also offer fun challenges and are available to help with any nutritional needs. I look forward to going to the classes every day and highly recommend this gym to anyone. It is a true community and great support system.
Great place to accomplish your workouts!!! Very supportive team! Trainers are amazing!
The stufio is very nice, clean and organized. Music was great. It is as close to a cross fit style gym, without it being a "box" with no air conditioning. I love being able to still use a bar bell, hoping to use the kettlebells and tires sometime soon too! The coach was great and nice and welcoming. She provided feed back on my form and was encouraging. It's also nice to be surrounded by women working hard!
Frequently asked questions about Key Life Fitness and Training
How is Key Life Fitness and Training rated?
Key Life Fitness and Training has a 5 star rating with 32 reviews.
When is Key Life Fitness and Training open?
Key Life Fitness and Training is open now. It will close at 9:00 p.m.
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