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Kaw Valley CrossFit
- Recreation
- Lawrence, KS
About this business
Location details
1204 E 24th St A103, Lawrence, KS, 66046, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:30 a.m. 9:00 a.m. to 10:30 a.m. 4:00 p.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:30 a.m. 9:00 a.m. to 10:30 a.m. 4:00 p.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 a.m. 9:00 a.m. to 10:30 a.m. 4:00 p.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:30 a.m. 6:30 p.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 7:30 a.m. 9:00 a.m. to 10:30 a.m. 4:00 p.m. to 7:30 p.m. | |
| Sat | 7:30 a.m. to 1:00 p.m. | |
| Sun | Closed |
I started the Adaptive CrossFit program a few months ago and the coaches are great! A s a wheelchair user finding a good workout program can be challenging. The coaches here are so knowledgeable and group of people I working out with are great as well. Highly recommend KAW!
I can’t say enough good things about Kaw Valley CrossFit. From the moment you walk through the doors, you’re welcomed like family. It doesn’t matter your fitness level—everyone cheers you on, celebrates your victories, and genuinely wants to see you succeed. This gym has transformed my life simply because I kept showing up. The coaches create an environment where you can challenge yourself while feeling supported every step of the way. After taking time away to have my baby, I was nervous about coming back. Instead, I was me... read more
I have been going to the masters class since it started in September. I feel stronger and in better overall shape than I have in a long time. I love the group dynamic, the variety (each workout is different) and the coaching. It is a very supportive and encouraging community. I can honestly say Kaw Valley CrossFit has changed my life.
My friend encouraged me to join the Kaw Valley Crossfit's Masters (65+) sessions. These sessions are for older folks. The first time I went, i saw that there were people of all shapes, sizes, and abilities. I immediately felt comfortable. The coaches are fantastic. The workouts are challenging and the coaches help modify them for individual abilities. The participants encourage each other and applaud each other for successes. It's a great nurturing environment. Which is why we keep going back for more!
I have felt nothing but supported here! The community and coaches are all so kind and welcoming, especially for people with disabilities or who are new to fitness. I was afraid to do crossfit, especially after bad experiences in the past, but after 6 months working out here I'm stronger than I've ever been and I understand how to work out more than ever.
Frequently asked questions about Kaw Valley CrossFit
How is Kaw Valley CrossFit rated?
Kaw Valley CrossFit has a 5 star rating with 43 reviews.
When is Kaw Valley CrossFit open?
Kaw Valley CrossFit is closed now. It will open tomorrow at 5:00 a.m.
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