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KAT Strength & Conditioning
- Recreation
- Kalamazoo, MI
About this business
Location details
1348 King Hwy, Kalamazoo, MI, 49001, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 05:00 a.m. to 6:15 p.m. | |
| Tue | 05:00 a.m. to 6:30 p.m. | |
| Wed | 05:00 a.m. to 6:30 p.m. | |
| Thu | 05:00 a.m. to 6:30 p.m. | |
| Fri | 05:00 a.m. to 6:30 p.m. | |
| Sat | 07:00 a.m. to 09:00 a.m. | |
| Sun | 08:00 a.m. to 1:00 p.m. |
I never realized just how beneficial you could make an hour of working out before I started at Kat. The trainers here are incredible and are always listening to how you feel and modifying your workouts to fit you personally and to fit around any issues you may have. I’ve only had the very best experience working with Kat and have never felt better than when I started training with them!
It's such a great place to work out. The trainers are amazing. The workouts are challenging and leave you feeling sweaty but great. I love that the program is tailored to your goals and in a small group setting so that you get personalized attention and feedback.
I have been going to KAT for the past 4 years and it has been an amazing experience. My priority has always been to be healthy, prevent injuries, get stronger, and maybe look stronger while I'm at it. KAT has allowed me to knock all of these goals out of the park. Before KAT, I didn't know what to do in a gym and often stuck with running on a treadmill. At KAT, they make personalized programs tailored to your individual fitness goals and abilities. I've learned and done tons of exercises with barbells, dumbbells, bands, body... read more
Great place to train that offers personalized workouts based on your fitness level and goals. The workouts are different each session. Training takes place in a small group setting (up to 4 people per session) which allows the coaches (who have degrees in exercise science) to give individual instructions and make adjustments to your exercises if needed.
It's such a great place to work out. The trainers are amazing. The workouts are personalized, so they are challenging and leave you feeling sweaty but great.
Frequently asked questions about KAT Strength & Conditioning
How is KAT Strength & Conditioning rated?
KAT Strength & Conditioning has a 5 star rating with 62 reviews.
When is KAT Strength & Conditioning open?
KAT Strength & Conditioning is closed now. It will open at 5:00 a.m.
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