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Kat Laforet Coaching
- Healthcare
- Calgary, AB
About this business
Location details
3506 118 Ave SE Bay 114, Calgary, AB, T2Z 3X1, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Working with Kat has been truly life changing for me. I started with a 6 week fat loss challenge and continued with 1:1 coaching for another 8 months. Best decision I could have made for my health. I never thought that Kat’s coaching would have such an impact on my health and lifestyle. I lost 25 pounds, I gained muscle, I lowered my cholesterol, I got back to the gym regularly, and I learned how to maintain it all. Kat’s approach regarding mindset was incredibly helpful. I still enjoy pub night with my husband, cheese and c... read more
If you’ve ever considered working with a coach, Kat should be your first and only choice!! I went into this whole process with only the intention of wanting to be accountable, because I’ve always been the type of person to start something and then brush it off a few weeks later and I came out nine months later with a wealth of knowledge, not only regarding nutrition, but regarding my whole body and how I feel and think about food and myself. Kat’s approach of daily and weekly check-in’s did keep me accountable and after the ... read more
I just completed the 6-week challenge with Kat and I am very happy with the lessons that I took away. Kat is positive, encouraging, and provides a simple approach to nutrition. It is not the 'all or nothing' mentality of many programs. For the past four months, I have been dealing with some health issues and the Lifted program is a great fit to where I am physically. It has been a hard transition from CrossFit many times a week, but this program has kept me motivated and in the gym. What I also loved about this program is th... read more
Kat has a really unique and fresh approach to coaching and helping you make lifestyle changes that will stick. She has taken the time to figure out what works and has broken down the process to make it really easy to follow.
Kat Laforet’s coaching style and techniques are unique and relatable, which made everything she taught me very easy to understand. Her “don’t eat like an A-hole” has stuck with me and allowed me to savor my treats without feeling restricted or guilty. The eating guide in blocks was super helpful to ensure I ate enough protein and still allowed me to have fruit and bread and pasta and I never felt hungry. I didn’t think I could eat so much food in a deficit, but I ate more than ever and lost weight. Thanks Kat! Highly recomme... read more
Frequently asked questions about Kat Laforet Coaching
How is Kat Laforet Coaching rated?
Kat Laforet Coaching has a 5 star rating with 38 reviews.
When is Kat Laforet Coaching open?
Kat Laforet Coaching is closed now. It will open tomorrow at 9:00 a.m.
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