This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
Kat Laforet Coaching
- Healthcare
- Calgary, AB
About this business
Location details
3506 118 Ave SE Bay 114, Calgary, AB, T2Z 3X1, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Like many people, I've done many diets and eliminated food groups, leading me down a path of a terrible relationship with food. Kat has helped me heal that relationship. She was the first coach to say that you can eat carbs, you can enjoy treats, and it doesn't have to be an all-or-nothing mindset. She teaches you about being mindful of your choices. She wants you to enjoy the foods you love, but not to "eat like an asshole" (her coined phrase lol). Her plan is simple, and if you fall off track, you go back to her basics. It... read more
I just completed Project Fat Loss, a 42-day Nutrition, Lifestyle, and Mindset Challenge with Kat and WOW. She is nothing short of amazing. Real, honest, and no-BS. Kat doesn’t sugarcoat anything, but she always shows up with compassion and heart. She takes the time to really listen, offer advice, and support you every step of the way. What I loved most is that she doesn’t tell you to stop eating the foods you love she just reminds you not to eat like an asshole! Be mindful, plan ahead, and take ownership of your choices. It... read more
If you are looking to make a positive change in your life, Kat is the person you want to work with. She is an excellent communicator, will help you to find the issues that are keeping you from succeeding, and will help to change your lifestyle to exert positive long lasting change. She is supportive through the hard work, and uses evidence based approaches for weight loss, improved fitness. Invest in you, you won’t regret it.
Kat is amazing. I’ve built better habits and increased my protein intake which was difficult to do as a lifelong vegetarian on my own. I eat more regularly, I’ve lost weight and kept it off. Her encouragement, the recipes she sends and suggestions when I need them are excellent tools for my lifestyle change. She’s a great coach.
Kat is amazing. She is incredibly patient and will help you meet your goals in a way that is obtainable. She shows you it’s about the journey and how to make lifestyle changes that are maintainable and contribute to your over all health.
Frequently asked questions about Kat Laforet Coaching
How is Kat Laforet Coaching rated?
Kat Laforet Coaching has a 5 star rating with 27 reviews.
When is Kat Laforet Coaching open?
Kat Laforet Coaching is closed now. It will open at 9:00 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com