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Kamo Kougars
- Recreation
- Mount Colah, NSW
About this business
Kamo Kougars is an outdoor group exercise class for women located in Mount Colah. Based on High Intensity Interval Training & Boxing, sessions are packed with variety and fun games to keep you motivated. Kamo Kougars welcomes ladies of all fitness levels with the flexibility to adapt programs according to your ability. Ongoing support by the Kougar Kommunity will see you reach your health and fitness goals. Check out Kamo Kougars on Facebook for up to date information.
Location details
Parklands Rd, Mount Colah, NSW, 2079, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 7:30 p.m. | |
| Tue | 9:00 a.m. to 7:30 p.m. | |
| Wed | 9:00 a.m. to 7:30 p.m. | |
| Thu | 9:00 a.m. to 7:30 p.m. | |
| Fri | 9:00 a.m. to 7:30 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Highly recommended Kamo Kougars. Each workout is different and so much fun you actually enjoy working out. Emma is such a motivational trainer who is knowledgeable and always mindful in taking care of everyone she trains and is very supportive in helping you reach your goals, whatever they may be. Plus, there is a fantastic bunch of woman who have been very friendly and inclusive. A great environment for your fitness and mental health
Emma is such a wonderful fitness instructor, just what I was looking for - who knows my strengths and pushes me hard there, but who also knows where my body is weak and always gives me an alternate option. I tried a lot of other gyms, Zumba, yoga classes etc - but I did not enjoy what I was doing n kept quitting. With Kamo Kougars, the whole exercising/Boxing session starts n ends in a blink of an eye. Emma makes each session different and involves so many different activities, all fun and engages throughout the session. You... read more
I have been training with Em and Kamo Kougars for almost 6 years. Em is an exceptional personal trainer who knows how to get the best out of each person. Her classes are always different and are a great mix of strength and cardio. The sessions are always fun, incorporating ever changing exercises and games. The Kamo ladies are so welcoming and I look forward to each of my sessions each week. If you are looking for a fun, welcoming outdoor exercise group tailored for women, you have to try Kamo Kougars!
You won’t find a better place to workout than Kamo Kougars. Emma is an amazing personal trainer who is passionate about fitness. The workouts are fun, challenging and different each week and not to mention the beautiful women you will meet that keep you motivated. Emma pays close attention to correct form and pushes me towards my goals. No better start to your day than a session with Em!
Frequently asked questions about Kamo Kougars
How is Kamo Kougars rated?
Kamo Kougars has a 5 star rating with 13 reviews.
When is Kamo Kougars open?
Kamo Kougars is open now. It will close at 7:30 p.m.
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