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Kaizen Athletics
- Recreation
- Virginia Beach, VA
About this business
Location details
529 Virginia Beach Blvd, Virginia Beach, VA, 23451, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 6:30 p.m. | |
| Tue | 5:00 a.m. to 6:30 p.m. | |
| Wed | 5:00 a.m. to 6:30 p.m. | |
| Thu | 6:00 a.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 11:00 a.m. | |
| Sat | 8:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
Great way to start the week! I am training for my first marathon and have heard that yoga is a great way to strengthen the core and practice some effective breathing exercises. Although I have not done yoga in three years, safe to say, I am seeing benefits and will be back! Laura was great too!
Kaizen just started offering Vinyasa yoga! I took Laura's class and she was fantastic. She kept a great pace, provided clear instruction, and offered form corrections when needed so you get the most out of each movement. So glad I started my day with this class!
Kaizen Athletics is a fantastic gym! Not only are the workouts great but the atmosphere and the members there are awesome. Loved my experience and highly recommend it. Will definitely be going back!
Frequently asked questions about Kaizen Athletics
How is Kaizen Athletics rated?
Kaizen Athletics has a 5 star rating with 144 reviews.
When is Kaizen Athletics open?
Kaizen Athletics is closed now. It will open tomorrow at 5:00 a.m.
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