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Our pregnancy and postpartum home workouts & exercise programmes are designed specifically for you at each stage in your motherhood journey.
22 Sovereign Place, Glenfield, AUK, 0629, New Zealand
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 9:00 a.m. to 6:00 p.m. | |
Tue | 9:00 a.m. to 6:00 p.m. | |
Wed | 9:00 a.m. to 6:00 p.m. | |
Thu | 9:00 a.m. to 6:00 p.m. | |
Fri | 9:00 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
I have been doing online training with Lydia for the past two months and highly recommend her as a trainer. Lydia listened to what I was after and provided me with a thorough program where I’ve seen improvement in my running strength and a reduction in lower back pain despite actually spending less time at the gym than I was before. I’m excited to go to the gym again and love seeing the progress I’m making.
I found Lydia and started working out with her at 25 weeks pregnant, and I’m SO glad I did! She is an amazing trainer- patient, supportive, informative and so very kind. She helped me to feel confident going into birth, and now that I am post partum is helping me to build back my confidence and strength.
Lydia is a knowledgeable and compassionate trainer. Highly recommended for anyone seeking pregnancy and postpartum fitness support.
Lydia is an excellent trainer. She specializes in pregnancy and post partum fitness. A very professional and down to earth person who you can rely on. She has helped me during my pregnancy with exercises and takes great interest to see positive outcomes with her encouraging nature. She was God sent to me in my times of need and am trully blessed to have had her as my personal trainer. I am definitely going back to her for my post partum fitness work outs. I would highly recommend her services!! Thanks Lydia and keep up the g... read more
Just For Mums - Pregnancy & Postpartum Fitness has a 5 star rating with 26 reviews.
Just For Mums - Pregnancy & Postpartum Fitness is open now. It will close at 6:00 p.m.
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