Just For Mums - Pregnancy & Postpartum Fitness

Khine Thida 

on Google

5 days ago

I have been training with Lydia throughout my pregnancy, and she is absolutely amazing! She customises the sessions based on the trimester I am in, making sure the exercises are safe and effective for my changing body. When I had back pain during my second trimester, she adjusted my program and incorporated specific stretches to help relieve the tension in my lower back — it made such a difference! It’s not just about strength training — Lydia also shares her own pregnancy experience, which makes me feel truly supported and ... read more

Dominique McNeill 

on Google

a week ago

I have been seeing Lydia since early in my second pregnancy, she has been amazing with helping my body to adjust and strengthen throughout this pregnancy. She is such a lovely person and I cannot wait to continue this hornet with her for the rest of this pregnancy and work with her postpartum too! 

Sarah Kennedy 

on Google

2 months ago

I have been doing online training with Lydia for the past two months and highly recommend her as a trainer. Lydia listened to what I was after and provided me with a thorough program where I’ve seen improvement in my running strength and a reduction in lower back pain despite actually spending less time at the gym than I was before. I’m excited to go to the gym again and love seeing the progress I’m making. 

Amber Martin 

on Google

5 months ago

I found Lydia and started working out with her at 25 weeks pregnant, and I’m SO glad I did! She is an amazing trainer- patient, supportive, informative and so very kind. She helped me to feel confident going into birth, and now that I am post partum is helping me to build back my confidence and strength. 

Yenubary Pooja 

on Google

5 months ago

Lydia is a knowledgeable and compassionate trainer. Highly recommended for anyone seeking pregnancy and postpartum fitness support.