Julia Be Well Fitness

Pamela McCall 

on Google

3 years ago

I signed up with Julia because I had several difficulties that I hoped she could help me with. And she really did! The balls of my feet were uncomfortable for walking, I had chronic insomnia, I couldn't sleep in a comfortable position, my back hurt for about 20 minutes every morning when I'd get out of bed, and my bladder was very weak. Julia helped me strengthen my core, learn how to breathe, and walk, and stand very differently. The breathing has been essential to calming anxiety and sleeping better. All those problems eit... read more

Mary Bajcz 

on Google

3 years ago

I started working with Julia Lamm after taking a free online week-long core training course with her. That course showed me the benefits that her coaching could bring. The workouts are planned for women 50 years+ and tailored to individual needs and abilities. Mingled with some live sessions, one works along with Julia watching a YouTube playlist of moves. The sessions are about 20 minutes- a half-hour long. Julia also hosted live and recorded Zoom meetings with other experts: a motivational speaker, a pelvic floor physical ... read more

Julie Penno 

on Google

3 years ago

I asked for Julia’s help because I was having a lot of shoulder and neck pain. This had been going on for months. Between hot yoga, and lifting weights and doing the elliptical five days a week, I was not happy with this ongoing pain. Was I doing something wrong? I also was bored with lifting weights...I really needed some inspiration. That’s when I called Julia. Lo and behold, in my yoga practice, I was putting all my weight in my shoulders in many poses, and not using my core. In my standing position I locked my knees and ... read more

A Brockman 

on Google

3 years ago

I am a certified fat loss coach who thought she knew it all about women's wellness after 40... but Julia is teaching me more! I am loving her Active8U course. It is so fun, educational and motivating. I have increased my strength and balance, learned that I can heal my bunions and fallen arches and see amazing gains in my weight training workouts thanks to working with Julia. I am recommending working virtually or in person with Julia to all my clients and friends. 

Rose Eckerle 

on Google

3 years ago

Julia has the sixth sense when it comes to body mechanics. I came to Julia with pain in my knee and hip after two separate full-rounds of traditional physical therapy failed me. She quickly assessed the imbalance in my stance and focused on strengthening the areas that would put me more in balance. Physical fitness has always been an important part of my life, so working out was not new to me. Frankly, I was amazed at how difficult these "simple" looking exercises were - a testament to how she was able to hone in on my weakn... read more