Joshua Tal, PhD.

Jordan Giotto 

on Google

a week ago

A few months postpartum, I was struggling with insomnia even after my baby started sleeping through the night. I'd wake up and be unable to fall back asleep. I tried different techniques and sleep apps, but nothing provided lasting relief. Working with Dr. Josh Tal made a huge difference. He helped me get to the root of my insomnia and address the anxiety I was experiencing as a new mom. I honestly thought the negative thoughts around sleep would never go away, but after just 4–5 sessions, I noticed a real improvement. I was... read more

John Bonavita-Goldman MD 

on Google

a year ago

Joshua Tal, PhD Psychologists, Sleep Specialists Upper West Side, New York Aug 15, 2024 I had been suffering from insomnia since I was a pre-teen. As I aged, it deteriorated to the point that three hours a night was my usual pattern. Drugs, marijuana...nothing helped. I read the article about behavior therapy in the Times and I picked Dr. Tal just because he had a good review and was nearby. The first couple of weeks were a struggle. But he had said something important, which, at the time, seemed inconsequential. He gave me ... read more

Kelly Gorsky 

on Google

2 years ago

Dr. Tal is very knowledgeable in his field. He is compassionate, relatable, supportive, provides feedback and tools to resolve presenting concerns. Dr. Tal is wonderful working with adults and children. 

Ian Mirmelstein 

on Google

2 years ago

Josh is wonderful. I came to him trying to wean off of Ambien and he helped me so much. We did 6 sessions and now I am sleeping so much better with no drugs. I struggled with insomnia for 20 years. He really helped me understand sleep from a place of calm and the CBTi process really works at normalizing sleep and restructuring my thinking around sleep. It works - I just had to stick with it and trust. Recommend highly!