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Jody's Fitness
- Recreation
- North Vancouver, BC
About this business
Training in person at the downtown YWCA, Lynn Valley Physio Clinic and online.
Location details
1272 Emery Pl #5, North Vancouver, BC, V7J 1R3, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 10:00 a.m. to 5:00 p.m. | |
| Wed | 10:00 a.m. to 5:00 p.m. | |
| Thu | Closed | |
| Fri | 10:00 a.m. to 5:00 p.m. | |
| Sat | 10:00 a.m. to 2:00 p.m. | |
| Sun | Closed |
With her expertise and firm patience, Jody has kept me more mobile, flexible and fit over more than 14 years. She ensures each session is geared to your issues of that day, whether it is sore knees, sore shoulder, or sore hands, incorporating cardio, floor exercises and stretching. I so appreciate all she has done to help my aging body! During Covid, we moved from in person sessions to online sessions and both have worked well.
Jody's Restorative Stretch class is a gentle practice that focuses on mobility and flexibility. It's a perfect midweek complement to my wide-ranging workout schedule at the YWCA. Thank you Jody!
Jody's Restorative Stretch class is a gentle practice that focuses on mobility and flexibility. It's a perfect midweek complement to my wide-ranging workout schedule at the YWCA. Thank you Jody!
I’ve had the good fortune to be training with Jody since 2017. I started at a very low fitness level and Jody has helped me turn it around. Her decades of experience are a huge bonus and her knowledge, sense of humour and patience make every session a pleasure. No matter where you are on the fitness spectrum, you can’t go wrong with Jody!
Restorative Stretch with Jody at the YWCA is a delightful mid-week pick me up. A gentle reminder to one's muscles, tendons, and ligaments to better align along the bones so breath flows deeply and effortlessly. Ahh...
Frequently asked questions about Jody's Fitness
How is Jody's Fitness rated?
Jody's Fitness has a 5 star rating with 7 reviews.
When is Jody's Fitness open?
Jody's Fitness is closed now. It will open tomorrow at 10:00 a.m.
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