Jack Jones Health & Fitness

Maria Girdis 

on Google

4 years ago

I have been attending Nat’s sessions at Jack Jones for 18 months after ACL surgery 4 years ago and an inconsistent exercise regime that followed. Nat’s extensive expertise in fitness, diet, exercise and general wellbeing with a particular emphasis on mobility, power and functional strength have supported me in continued attendance, overall confidence and much improved movement. Structured sessions, the knowledge gained from Nat’s constant prompts about technique coupled with a supportive environment have changed the way I mo... read more

J C 

on Google

4 years ago

I met Nat many years ago and without any doubt and with no exaggeration I can honestly say she has changed my life for the better (tears in my eyes atm for the admiration I have for her). I started with Nat feeling so mentally low and so unfit I could barely move. I would come to her sessions and sometimes just cry or be completely frustrated at the lack of flexibility and strength that I used to have. Every time I came she tailored my session to suit. Initially it was baby steps of minimal dietary changes and simple movemen... read more

angela o'rourke 

on Google

6 years ago

Natalie's workshop offered quick and easy recipes on how to throw together a healthy meal for the whole family in very little time . Natalie is passionate about real food and her workshop includes a wealth of useful advice from nutrition right through to culinary tricks of the trade. And you get to eat her delicious organic 'real food' meals at the end of the class. 

Kate Rolls 

on Google

6 years ago

Nat is an absolutely amazing trainer. Not only is she 110% dedicated to what she does, she is is incredibly passionate about the health and wellness for each of her clients. I have been going to Jack Jones for over 3 months and find every session challenging but fun. Thank you for all your support Nat!