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J&A Wellness
- Healthcare
- Kemmerer, WY
About this business
J&A Wellness is not just another diet program! What we offer is much deeper than telling you what to eat and what exercises to perform. The mental aspect of wellness is greatly underappreciated and in our opinion, it is just as important as the diet and weights! Whatever goals you may have, we always start with a Basecamp Discovery Session. During the Discovery session we discuss: -What are your goals and what’s motivating you to achieve them? -What are your biggest struggles currently? -Do you have any fears that may ... read more
Location details
1433 Coulson Ave, Kemmerer, WY, 83101, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 8:00 p.m. | |
| Tue | 7:00 p.m. to 8:00 p.m. | |
| Wed | 7:00 a.m. to 8:00 p.m. | |
| Thu | 7:00 a.m. to 8:00 p.m. | |
| Fri | 7:00 a.m. to 8:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Working with J&A the last few months has been amazing! My confidence has grown in so many ways and I am thankful for that. After a lifetime of negative energy around body image and size, I am proud to say I can sit back and look at all the positives I am able to do with this new body and energy. I am thankful for the tools I will be able to rely on and go back to for the rest of my life, whether it is meal prep tools or tools that build my confidence and remind me who I am and what I am capable of. Thank you for always being... read more
They are a pleasure to work with for a person over 60 they made a program to fit my goals and worked very well with me to achieve them!!!
Joining J&A Wellness was one of the best decisions I’ve made for my overall health. I came into the program with years of unhealthy eating habits from wrestling…. extreme cutting, stress eating, and an unhealthy obsession with the scale. For so long, my worth felt tied to a number, and I knew I needed a healthier, more balanced approach. In just three months, I lost 12.2 pounds, dropped 3% body fat, and gained a pound of muscle, but more importantly, I shifted my mindset. For the first time in years, I wasn’t fixated on the ... read more
J & A helped me build some self confidence, self discipline, and helped me to lose almost 30 pounds in the 12 weeks. They are great people who are willing to help out.
Working with Alec Rudy over the past three months has been a really transformative experience. From day one, they took the time to understand my goals, fitness level, and lifestyle, and then built a customized workout and nutrition plan that was both realistic and effective. Thanks to their guidance, motivation, and consistent support, I’ve seen great results! I feel stronger, more energized, and got a fantastic start on my weight loss goals. Their approach wasn’t just about pushing hard at the gym, but about creating sustai... read more
Frequently asked questions about J&A Wellness
How is J&A Wellness rated?
J&A Wellness has a 5 star rating with 21 reviews.
When is J&A Wellness open?
J&A Wellness is closed now. It will open tomorrow at 7:00 a.m.
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