Iron Dragon - Rosenick Training Systems

Syed Sheeraz 

on Google

2 weeks ago

Mark is the real deal. He’s incredibly knowledgeable, has experience across multiple disciplines, and somehow manages to make working out suck a little less. Whether it’s strength training, nutrition, mobility, or just figuring out why your body is doing something weird, he seems to have an answer. More importantly, he’s just a good dude—easy to talk to, genuinely invested in your progress, and the kind of trainer who pushes you without making you hate him for it. If you’re looking for someone who knows his stuff and is actu... read more

Mary Bator 

on Google

a year ago

Mark takes the time to understand any injuries or limitations and builds a personalized program designed to continue to move you to the next level, while being cognizant of when and when not to push you. I'm out of town part of the year and we are discussing how to continue his coaching while I am gone and to hold me consistently accountable. The personalization and flexibility is greatly appreciated. His knowledge of the body and what it can do is comprehensive. 

Dina Moşneagu 

on Google

a year ago

You know how you’ve been training for a long time, seemingly doing everything right but never see the results you want? Well, in my case, Mark was able to find, multiple times, the missing piece either in my training or nutrition that got me out of the training plateau and on to the next level. Progress with Mark is guaranteed if you really follow his advice. 

The Daylla 

on Google

a year ago

Been going to Mark for 2 years. I could never commit to training multiple times a week, and he made me do it. I saw great results after a few months and even after having a baby and not training at all for over a year, I still see the benefits of training with Mark. He is very easy going and listens to your needs, while also pushing you to challenge yourself and get to better every day.