iOme Fitness

Matthew Pollard 

on Google

3 years ago

I started personal training sessions with Charlie to aid my recovery following Covid-19. I decided professional help was required because I had had a good few months with very little exercise, and still had long-term Covid-19 effects including breathlessness. I was expecting a collection of strength and cardio-vascular work, but Charlie’s also included a great deal on stability, balance and natural movement. We’ve worked muscles I never knew I had, and made sure I can move slowly or explosively. Before, I could run but never... read more

Sam Harvey 

on Google

3 years ago

I have been having sports massages for many years from many different Therapists, Charlie’s massages are hands down the best I have had, she locates the problem areas in no time at all and really goes to work on them, alleviating discomfort and leaving muscles extremely supple. I will not be going anywhere else for sports massage from now on 10/10 

Christine Kosminsky 

on Google

4 years ago

Just incredible. Truly personalised approach. Charley really knows her stuff. I started with 1 to 1 sessions and have now started a small group exercise session twice a week. It’s fun and ideal if you want something different to the whole gym experience. Give it a try - you won’t be disappointed 

King Chilthorne 

on Google

6 years ago

Loved the 6 week course Charlie ran for our small group. Felt instantly welcome and that exercises were properly thought through and tailored to your fitness/technical ability. As a guy, it was nice to see a different side to fitness, it doesn't always have to be bigger is better. There's a lot I've learnt with my time at iOme that I have taken back to my regular gym. Although I didn't manage to reach my target size, my fitness overall did improve and I'm still feeling the benefits of that a month on. I still try and squeeze... read more

Sarah Cullen 

on Google

6 years ago

I would highly recommend Charlie at iOme Fitness as a personal trainer. She tailors the training sessions to your ability and goals. Each training session is unique and targets key areas of the body. She is motivational, inspiring and makes the sessions fun. She also offers extensive nutritional advice and ensures you remember that your daily nutrition is as important as the exercise you are taking. Brilliant sessions Charlie, thank you.