Integrate Performance Fitness

Craig Jones 

on Google

9 years ago

I've been attending this class twice a week for the last couple of years. It's a great way to ensure a strong core which has helped me become faster/stronger on my bike, while running and swimming. There's a great atmosphere in the room which makes it something you want to attend rather than feel obligated to show up. Give it a try- you'll love it too. 

Heather Washburn 

on Google

9 years ago

I've been working with IPF for about 7 years. Al is great at adapting workouts whatever your situation and goals may be. He's helped me through prepping for my wedding, getting back in shape after baby, training for races, etc. I always feel like I'm in good hands working out here, whether it's in person or a virtual workout he sets me up with. 

Brian Moriarty 

on Google

9 years ago

I've become much stronger since attending IPF classes and lower back pain I used to have is mostly gone thanks to a big focus on glute muscles. Al Painter really knows his stuff and the classes are fun. 

Bryan Richter 

on Google

9 years ago

I've been going to Al's classes for about a year now. Al keeps the classes changing and fun. The group of people I work out with is great to hang out with and work out. I've also gotten stronger, especially in my glutes and core. My power numbers on the bike are good and my ability to stay aero without back pain has improved.