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Integral Method Fitness
- Recreation
- Brooklyn, NY
About this business
Integral Method Fitness is a personal and small group physical training studio. We focus on functional strength, mobility and specialize in injury prevention and recovery.
Location details
321 4th St, Brooklyn, NY, 11215, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I am posting this review not because I am totally astounded that after the past year working with Ilya my spine bone density has increased by an astounding 9.2%; but, because I want to share with those seeking the best of the best fitness professionals that Ilya will listen, watch & continuously evaluate & modify a unique fitness protocol to meet your fitness goals, strengths, weaknesses and appetite for challenge. His is the highest quality fitness experience imaginable and a wonderful, smart, decent and fun person to get t... read more
Training with Ilya has been a wonderful experience! He explains exercises really well and is patient and encouraging. Ilya is very knowledgeable about physiology and body mechanics, as well as how to use training and stretching to build long term strength and improve overall health. I also appreciated the variety of exercises Ilya would incorporate in our sessions. He kept each session interesting and a bit different, introducing me to new exercises, which was really fun! If you are looking for a more holistic approach to tr... read more
Ilya is an outstanding fitness trainer. When I first visited him he was very thorough in evaluating my fitness level and the areas I wanted to improve. During my training sessions he explained how to do each exercise, made sure my form was correct and explained how the exercises helped me improve the areas important to me. Ilya was always very encouraging and has a vast knowledge of his profession. I recommend Ilya if you are looking for an outstanding trainer.
Amazing
Ilya trains my daughter, who has a cognitive disability. She loves going to Ilya’s studio every Friday. Ilya’s routines are carefully tailored to Lily’s needs, and she is in the best shape of her life. Ilya is extremely professional, yet warm and welcoming at the same time. I would rate him higher than 5 stars if that was an option.
Frequently asked questions about Integral Method Fitness
How is Integral Method Fitness rated?
Integral Method Fitness has a 5 star rating with 20 reviews.
When is Integral Method Fitness open?
Integral Method Fitness is closed now. It will open tomorrow at 9:00 a.m.
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