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Inside Out Strength and Performance
- Physical Therapy
- San Marcos, CA
About this business
Location details
1945 S Rancho Santa Fe Rd Suite C, San Marcos, CA, 92078, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 2:00 p.m. | |
| Tue | 2:00 p.m. to 7:00 p.m. | |
| Wed | 11:00 a.m. to 5:00 p.m. | |
| Thu | 11:00 a.m. to 5:00 p.m. | |
| Fri | 7:00 a.m. to 2:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
My experience with Inside Out Strength and Performance was great, and very well worth it! I am a runner and I came to them for help with various issues related to my back, hips, and knees. As we all know running takes a toll on our body, but Dr. Dave was able to assign various exercises to help strengthen these areas to avoid injuries and help me get back to running.
When it comes to physical therapy, you get what you pay for. Insurance providers have never given me the one to one treatment I've needed for things and with Dave, I get knowledgable instruction with motivation to heal the injury. After 6 weeks, I'm back to doing everything I've done before.
After suffering from a torn Achilles, I hired the Inside Out team to help me get back to Olympic lifting and running at full strength. Within 1 year of the injury I am back to doing the things I love. Working with this team my rehab was more successful than I could have hoped.
I worked with Lindsey and she was absolutely wonderful! She really took the time to not just learn about my running injury, but also me as a person which was just above and beyond what I expected. Highly recommend for runners wanting to heal and get stronger!
Prior to coming to Inside Out, I had dealt with my right shoulder pain for over 10 years. This pain kept me from enjoying activities such as surfing, Olympic lifting, and gymnastics (handstands, pull-ups, etc.). I had tried every other type of treatment - ART, MAT, other physical therapy, rest, medication, pushing through, massage, and chiropractic care. Also, foam rolling, theraguns, topicals, lacrosse balls...the list is endless. These treatments never gave long-lasting relief or results. Once I saw the ad for Inside Out, ... read more
Frequently asked questions about Inside Out Strength and Performance
How is Inside Out Strength and Performance rated?
Inside Out Strength and Performance has a 5 star rating with 68 reviews.
When is Inside Out Strength and Performance open?
Inside Out Strength and Performance is open now. It will close at 2:00 p.m.
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