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Inside Edge
- Recreation
- Knoxfield, VIC
About this business
Location details
5/8 Samantha Ct, Knoxfield, VIC, 3180, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 8:00 p.m. | |
| Tue | 10:00 a.m. to 8:00 p.m. | |
| Wed | 10:00 a.m. to 8:00 p.m. | |
| Thu | 10:00 a.m. to 8:00 p.m. | |
| Fri | 9:00 a.m. to 4:00 p.m. | |
| Sat | 9:00 a.m. to 4:00 p.m. | |
| Sun | Closed |
I've had the pleasure of training with Keira since 2016 and she's the best trainer I've ever had. For every age and stage of my life during the past 10 years, she's tailored programs to suit my needs. Over this period, I've had old and new injuries crop up, including a badly sprained ankle that took a year to rehab and nerve compression that required surgery. Both meant massive pivots in my training and significant after-care, and Keira was with me every step of the way. She gathered detailed info about my needs from persona... read more
Working with Keira for the past couple of years with the National Women’s Ice hockey team has been an amazing experience. Her programs have worked to improve my existing strength, and help me develop as a high level hockey player. Not only is she knowledgeable, she is extremely supportive. If I ever needed my program adjusted, or felt I needed anything different, she was extremely receptive and helped right away. Additionally, she has helped me continue to train safely through some injuries maintaining my progress. I highly ... read more
Keira has been INCREDIBLE on and off the ice in my hockey journey! It is incredible to have someone so knowledgeable on Aussie soil. She has helped my hockey in ways I didn't know possible! I love working with her and if you commit to her then she will commit to you! Incredible gym and facilities also - can do 1 on 1 work or small/large groups. Highly recommend her and the team :)
I absolutely love training with Keira. Her sessions are challenging, motivating and have helped me become a better athlete. She also provides valuable guidance on nutrition and hydration around training and game days. Keira’s knowledge, support and passion for helping athletes improve is incredible and she’s already made a huge difference to our team. We’re always greeted with the warmest smile and I couldn’t recommend her highly enough to athletes of all levels looking to improve their performance.
I've been working with Keira for a long time, and my experience has been extremely positive. Keira is knowledgable in injury prevention, strength and conditioning, and rehabilitation. As an ice hockey athlete, Keira has helped prepare me during the off-season for state team selection, while also supporting my marathon training. She understands my goals and always acknowledges my limitations, ensuring programs are tailored to my needs and progress safely. I highly recommend working with Keira. She provides a great training en... read more
Frequently asked questions about Inside Edge
How is Inside Edge rated?
Inside Edge has a 5 star rating with 10 reviews.
When is Inside Edge open?
Inside Edge is closed now. It will open at 10:00 a.m.
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