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Innovative strength & conditioning,inc
- Recreation
- Sacramento, CA
About this business
Location details
315 12th St, Sacramento, CA, 95814, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
I came to ISC in December 2024 with a torn meniscus which was preventing me from my daily cycling and 5k walks. I was in such pain, I completely gave up all forms of exercise, gained weight, and became depressed. At 66 years of age, the doctors recommended knee replacement surgery. Looking for an alternative to surgery, I was referred to Coach T at ISC. He immediately took me on with personal training where he helped rehabilitate my legs by slowly increasing the weights and helping me to regain my endurance. After 10 months ... read more
This gym is absolutely wonderful. The community is so welcoming and encouraging. Coaches are so knowledgeable and kind. there is genuine care at this place to make sure everyone not only gets stronger but also feels confident in what they’re doing.
Finding this gym has been amazing for me in every way!! I always feel empowered and supported by all the people here. Coach T makes each work out personally challenging, new, and fun. Never boring or predictable . I have made so much progress under guidance. So grateful to be part of the group.
Coach T and his team are awesome!!!! They are very knowledgeable, fun, creative with the classes and overall wonderful people. They have helped me and my wife discover a new found love for exercise . As beginners, everyone was very welcoming , kind and supportive. So glad we found them!!!!
Since joining at the beginning of the year, I’ve noticed a big improvement in both my movement and strength. I was plateauing when working out alone, but this gym completely changed that. The workouts are creative, challenging, and always push me to grow. The environment is structured yet supportive, and the coaches really know how to keep you motivated and learning. Thank you ISC!
Frequently asked questions about Innovative strength & conditioning,inc
How is Innovative strength & conditioning,inc rated?
Innovative strength & conditioning,inc has a 4.8 star rating with 85 reviews.
When is Innovative strength & conditioning,inc open?
Innovative strength & conditioning,inc is open now. It will close at 8:00 p.m.
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