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Innovative strength & conditioning,inc
- Recreation
- Sacramento, CA
About this business
At Team-ISC, we like to consider ourselves “transformers”. We change people's lives through fitness by changing the way you think and move. We build confidence through our training, giving you what’s needed to push yourself to the next level. Our team creates a fun, high energetic and challenging environment, that will inspire you to be the best version of yourself inside the gym and in life.
Location details
315 12th St, Sacramento, CA, 95814, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
Don’t let the term “group fitness” keep you from checking this gym out. I recently attended a strength-focused group session at ISC and was seriously impressed. The group was small enough that everyone got personalized attention, and the workout was both challenging and effective. If it wasn’t, Coach T made sure to adjust it so it was. You’re never left on your own—each exercise is demonstrated beforehand, and your form is corrected when needed. The workout included a great mix of bodyweight and free weight movements, with a... read more
I was a part of ISC 7-8 years ago at their old location doing a combination of their kickboxing, strength, and performance classes. I enjoyed the instructors’ energies and knowledge and a lot of the people who attended the classes were very friendly and encouraging as well. 8 years later I’m back at their new location and I still enjoy the style of their classes and the trainers/coaches. They know how to modify the workout for someone like me who hasn’t worked out for a very long time and I feel stronger and better after my ... read more
I’ve been with ISC for 9 months and can attest that they offer high quality training (group and personal) in an atmosphere that is welcoming and encouraging of all fitness levels. The trainers are energized and dedicated to providing a variety of classes that meet my needs, whether I’m looking to build strength, increase my endurance, or improve my range of motion…they do it all! I highly recommend ISC!
Love this gym! It’s exactly what I’ve been looking for. The community here is incredible—both the workouts and the people are so encouraging and motivating. My favorite part has been the personal attention to training and mobility. It’s not just about lifting heavy weights; there’s a strong emphasis on proper form and improving mobility, which has made a huge difference for me. I’ve learned so much since joining and always look forward to a great workout. At previous gyms, I thought I was pushing myself, but after comparing ... read more
Frequently asked questions about Innovative strength & conditioning,inc
How is Innovative strength & conditioning,inc rated?
Innovative strength & conditioning,inc has a 4.7 star rating with 68 reviews.
When is Innovative strength & conditioning,inc open?
Innovative strength & conditioning,inc is open now. It will close at 8:00 p.m.
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