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Inez Musgrove - Free To Move
- Recreation
- Lang Lang, VIC
About this business
Location details
128 Westernport Rd, Lang Lang, VIC, 3984, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 5:00 p.m. | |
| Tue | 10:00 a.m. to 5:00 p.m. | |
| Wed | 10:00 a.m. to 5:00 p.m. | |
| Thu | 10:00 a.m. to 5:00 p.m. | |
| Fri | 10:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Inez was my saviour, she's an absolute angel. I initially started visiting Inez to aid my recovery after I had surgery on both feet. She quickly assessed and identified suitable exercises for me to use to strengthen my feet and toes. Inez not only worked on my feet but my whole body. She taught me exercises to improve my posture and how to move my body correctly to help eliminate future mobility challenges and recurring headaches. Inez is incredibly skilled and knowledgeable and I couldn't recommend her enough.
When I was first introduced to Inez I had just been set free from having to wear a backbrace. I have Anykylosing Spondilitus which was identified many years ago. As I started to attend the classes the exercises were extremely difficult for me to do and yet in the years we have attended with a lot of help and because of being a Christian I have had a lot of help and healing from God, I have managed to reach a stage where I can perform most of the exercises. Having gained much balance when I walk which was the intended reason ... read more
The movement and mobility program from Inez is valuable for everyone. It specifically helped me with a shoulder problem I was having.
Before I started working with Inez my balance was terrible and I was falling over regularly, my joints were very stiff and I couldn’t even put my socks on. Since working with Inez I hardly ever fall as my balance is greatly improved and my joints and flexibility are much better and I can put my socks on without the use of an aid. I find Inez very easy to work with and I enjoy the sessions.
I came to Free to Move with debilitating foot pain, jammed shoulders (that little muscle I won’t name) and a limitation in my hip. Over a series of appointments I now have a toolbox of stretching and low impact exercises that are keeping me from the pain I once had. Every morning I give my feet the love they deserve and that is keeping them happy on days where they get a big workout. My shoulders & hip are now getting more of my attention so I know they too will be as happy as my feet soon. Inez is really great at listening ... read more
Frequently asked questions about Inez Musgrove - Free To Move
How is Inez Musgrove - Free To Move rated?
Inez Musgrove - Free To Move has a 5 star rating with 8 reviews.
When is Inez Musgrove - Free To Move open?
Inez Musgrove - Free To Move is open now. It will close at 5:00 p.m.
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