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Individual Fitness - Concord
- Concord, NH
About this business
Location details
80 South Main Street, Concord, NH, 03301, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I am a 68 year old woman who has been in reasonably good shape all my life. College introduced me to weight lifting, swimming, dance, etc, and most of my life I have dabbled in zumba, kayaking, hiking. Then I retired, was hospitalized with atrial fibrillation, and spent 3 years adapting to the new reality. Recently I decided to regain the strength and flexibility I had lost. I found Individual Fitness online and was interested in the story of the brothers. Growing up rural, overcoming challenges, an age group I could relate ... read more
Terrific training. I had chronic pain from a shoulder injury and training here has strengthened my shoulder safely making pain in the shoulder dramatically better. Perimenopause weight control is difficult but strength training has given me a better body now than in my younger decades. So worth it!
IF helped me reach my goal of hiking down into the Grand Canyon! I have several physical challenges due to RA; John was great at helping me find exercises that I _could_ do without pain, and boy, did the work pay off! :-)
I have been working with John for personal training twice a week for 15 weeks. Additionally, I come to the gym to do cardio twice a week on a wonderful Cybex machine. I have gained muscle mass by my stats and I can see this visually. My batwings have receded by 30% because of the increase of visible muscle on my arms. My waist measurement decreased by 2 inches and is due in part to decreased belly fat. My back fat silhouette shows flattening of rolls above and below my bra line which I again attribute to formation of underly... read more
I have been training with John the past 4 months. During that time I have had an annual physical and all of my test results have improved. Also, I notice changes in the way my clothes are fitting. John provides consistent instruction; challenges to keep it interesting and makes it fun to work out by having a positive and engaging personality. Can't wait to see what I achieve in the next 4 months! Thank you
Frequently asked questions about Individual Fitness - Concord
How is Individual Fitness - Concord rated?
Individual Fitness - Concord has a 5 star rating with 102 reviews.
When is Individual Fitness - Concord open?
Individual Fitness - Concord is open now. It will close at 7:00 p.m.
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