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Individual Fitness - Concord
- Concord, NH
About this business
Here at Individual Fitness, our personal training services provide you with everything from private one-on-one sessions, to our IF Buddy System encouraging accountability. We even offer nutritional counseling with customized meal plans! Call now for a complimentary consultation.
Location details
80 South Main Street, Concord, NH, 03301, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Individual Fitness has been the cornerstone of my health and wellness journey for the past 11 years—and I truly can't imagine life without it. The physical and mental benefits I’ve gained are beyond measure. As a woman in her 50s, I constantly hear—from doctors, podcasts, and social media—how essential it is to lift heavy weights to stay strong, healthy, and vibrant as we age. But knowing that and *doing* it are two very different things. That’s where Individual Fitness comes in. They take all the guesswork out of it. I don’... read more
I joined Individual Fitness because I wanted to increase my stamina and strength in certain areas. I was impressed when I first met with John as he had lots of questions to learn about my goals and prior experience with fitness training. As I have come to learn John is a very positive and enthusiastic coach, welcoming everyone by name. The atmosphere at IF reflects his passion and commitment - while the workouts can be intense everyone is friendly and supportive. The combination of personal training on a regular schedule has... read more
I have been working with John at Individual Fitness for about 45 days and it has been a great experience. My workouts with him have been challenging, and I already see results in stamina (such as on the elliptical) and in my everyday activities. I am currently traveling, and their app allows me to continue working out in different locations. John’s support continues through the app with new workouts and contact to keep me accountable.
Life Changing! Individual Fitness has completely changed my perception of what personal training can be. From day one, my trainer took a truly personalized approach and adapted every session to my specific needs, goals, and abilities as I progressed. Their slow and steady style delivers amazing results, and I’m especially impressed by their total body approach to health and wellness. I can honestly say this has been the best investment I've made in myself, ever! My doctor was blown away by my transformation. Now in my early ... read more
Frequently asked questions about Individual Fitness - Concord
How is Individual Fitness - Concord rated?
Individual Fitness - Concord has a 4.9 star rating with 94 reviews.
When is Individual Fitness - Concord open?
Individual Fitness - Concord is closed now. It will open on Monday at 5:30 a.m.
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