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iFitness Exercise Physiology
- Healthcare
- Woy Woy, NSW
About this business
Location details
169 Blackwall Rd, Woy Woy, NSW, 2256, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 6:00 p.m. | |
| Tue | 8:00 a.m. to 6:00 p.m. | |
| Wed | 8:00 a.m. to 6:00 p.m. | |
| Thu | 8:00 a.m. to 6:00 p.m. | |
| Fri | Closed | |
| Sat | Closed | |
| Sun | Closed |
Just did a VO2 Max test here and it was unreal. You can tell these guys have real world experience delivering the testing. It felt like a really smooth process. Way better than relying on a smartwatch guess. They actually measure your VO2 Max, training zones and all the good stuff, and the personalised feedback was great. If you want real insight into your fitness (not just numbers your watch makes up), definitely recommend giving it a go.
I was recommended that a VO2 test would be good for me to do based on my running goals. The test was tough at the time, James was then able to give me clear feedback on how I went and then made sure my training was appropriate to reach my goals. I’d highly recommend anyone wanting to make sure they are training right for their own goals give it a go.
Thank you iFitness Exercise Physiology for such a comprehensive VO2 max assessment. I read that VO2 Max is the best predictor of longevity and wanted to see how I compared. I look forward to comparing results in 6 months time whilst training with the team.
Really impressed with the whole experience. Everything was smooth, professional, and clearly explained. It was eye-opening to see my true VO₂ Max rather than relying on the rough estimates from my watch, and the breakdown of my real training zones. Highly recommended!
The team at iFitness have been great at testing and helping me understand my VO2max, and tailor my training to suit me best. So much better than my Garmin!
Frequently asked questions about iFitness Exercise Physiology
How is iFitness Exercise Physiology rated?
iFitness Exercise Physiology has a 5 star rating with 21 reviews.
When is iFitness Exercise Physiology open?
iFitness Exercise Physiology is closed now. It will open at 8:00 a.m.
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