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IDM Strength and Conditioning, LLC
- Recreation
- Harrodsburg, KY
About this business
It is our mission that everyone feels empowered, educated and safe no matter their demographics or fitness history. Exercise has amazing benefits when done properly so we strive to teach our members proper form, the benefits of varied movements, and the importance of communication so that members can get the most out of their workouts. Modifications are made based on each athletes needs as a one size fits all approach is not best practice. In addition to small class sizes, private training is available as well as programs to... read more
Location details
1966 Cornishville Rd, Harrodsburg, KY, 40330, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 4:00 p.m. to 7:00 p.m. | |
| Tue | Closed | |
| Wed | 4:00 p.m. to 7:00 p.m. | |
| Thu | 4:00 p.m. to 7:00 p.m. | |
| Fri | 4:00 p.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 9:00 a.m. | |
| Sun | Closed |
Before I started going to IDM, I was not happy with my image. I was so terrified to go to this gym, out of fear it would be like every other gym, judgmental, one way show and just not fun. My first day there, I was proven wrong. Rheana worked with me individually and helped me find the best way to perform the movements that would benefit my body to the max. Each day, I look forward to going to the gym and I brag about myself when I reach more weight or can do more than I did when I first began. I am forever thankful for Rhea... read more
Frequently asked questions about IDM Strength and Conditioning, LLC
How is IDM Strength and Conditioning, LLC rated?
IDM Strength and Conditioning, LLC has a 5 star rating with 1 review.
When is IDM Strength and Conditioning, LLC open?
IDM Strength and Conditioning, LLC is closed now. It will open at 4:00 p.m.
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