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ICS Fitness
- Recreation
- New York, NY
About this business
Location details
1 E 28th St 2nd fl, New York, NY, 10016, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 6:00 a.m. to 8:00 p.m. | |
| Sun | 9:00 a.m. to 12:00 p.m. |
Conrad created a fitness program for me that has been super helpful. What's more, he's warm and friendly and so easy to work with. I can't thank him enough.
I've been training with ICS Fitness for more than two years. They are a very dedicated group of trainers who go out the extra mile to tailor the workouts to my needs. They are routinely rotating exercises, adjusting, and always focusing on right posture to prevent injuries. It took one year to convince my wife to go, she is now even a more hard core fan of Conrad and Ari.
I highly recommend Conrad's online training platform. I started lifting weights a few years ago following programs I would find online until my knees started hurting, especially doing squats and lunges. Most programs include some form of squatting so I was afraid to keep doing them but wanted to continue lifting. I found ICS Fitness online, and Conrad was great to guide me through the assessment and built a customized program to follow on an app. My knees don't hurt anymore, I have improved every lift, and I couldn't be happ... read more
Conrad Sanchez is fantastic! I'm on a local soccer team, and he VOLUNTEERED to conduct our pre-season training sessions. Despite my ankle injury, Conrad was able to incorporate me into the sessions with modified exercises. I also suffer from pronation and had NEVER been advised how to improve it until Conrad quickly pointed it out and gave me tips on how to loosen the muscles in the hip area, which I can do at home (and did during the training sessions). Conrad is a very knowledgeable, eager, and helpful fitness trainer who ... read more
Frequently asked questions about ICS Fitness
How is ICS Fitness rated?
ICS Fitness has a 5 star rating with 22 reviews.
When is ICS Fitness open?
ICS Fitness is closed now. It will open tomorrow at 6:00 a.m.
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