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HOLISTIC Health & Movement
- Recreation
- Umina Beach, NSW
About this business
An all encompassing approach to womens health and fitness: Movement, Nourishment & Mindfulness. A combination of Empowering, Fierce and Mindful Movement, to help strengthen your mind as well as your body. A Simple approach to nutrition, that encourages a positive attitude towards food, and the freedom to nourish your body and enjoy life without restriction. HOLISTIC is a supportive space that helps you to find the courage to be your best… whatever that means to you.
Location details
101 Osborne Ave, Umina Beach, NSW, 2257, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:30 p.m. | |
| Tue | 5:30 a.m. to 8:30 p.m. | |
| Wed | 5:30 a.m. to 8:30 p.m. | |
| Thu | 5:30 a.m. to 8:30 p.m. | |
| Fri | 5:30 a.m. to 11:30 a.m. | |
| Sat | 6:30 a.m. to 9:00 a.m. | |
| Sun | Closed |
I've never stuck with a gym membership until joining Holistic! Such a fun gym that is run by absolute legends. I love the variety of each class and of course the social vibe where all the girls are so friendly and supportive of one another. I have made many new friends, of all ages. I enjoy celebrating their fitness achievements as well as my own and walking out feeling Fierce!
Wonderful ladies. Love coming here, full of laughter, kindness and some sweat!
A hidden gem for women on the central coast. I love I can train with a range of classes not feel the pressure of a gym and be myself.
Not just a gym! They provide support, coaching, care and friendship. We go for the sessions but stay for the vibe and tribe that they have created. Love you ladies
Holistic is awesome. The lovely ladies who run it have such positive ethos and values, and whole heartedly support healthy lives, not just healthy bodies. The 9:30 creche is fab for Mums with babies/toddlers.
Frequently asked questions about HOLISTIC Health & Movement
How is HOLISTIC Health & Movement rated?
HOLISTIC Health & Movement has a 5 star rating with 22 reviews.
When is HOLISTIC Health & Movement open?
HOLISTIC Health & Movement is closed now. It will open on Monday at 5:30 a.m.
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