HLM Fitness

Fatima Sorbo 

on Google

a week ago

HLM is a game changer. I was struggling with losing weight, counting calories and killing myself doing cardio. My introductory phone call with Heather changed my life. I told her what I was doing and her suggestions were a game changer. I signed up with her the next day. That was in January of 2025. Since then I've gone from a size 10 to a 6 pants and from 14 dress to an 8! I feel amazing and love working out with her. She's knowledgeable, encouraging and just an inspiration. 

Kelly Kauffman 

on Google

4 months ago

Heather is absolutely AMAZING! She is such a positive light, a wonderful coach and encourager. She has so much knowledge and meets you where you are at in your fitness and health journey. She’s understanding and will modify a workout if you have limitations. She believes in me and my goals and pushes me when I feel like I can’t do another rep. I have learned so much while training with her, not just about weight lifting and cardio but also about nutrition. Truly cannot recommend her and her facility enough. Best money ever s... read more

Christy Coon 

on Google

a year ago

Heather is the absolute best trainer I have ever known! She is truly a genuinely great person who is extremely knowledgeable and skilled in making sure each and every one of her clients is given the very best customized workout. I personally have chronic pain conditions that very much limit how much I can do. I trusted Heather and her ability to know what is best for me and I have never felt better! She not only helped me reach my goals at my own pace but also exceeded every expectation. I am healthier and stronger now thank... read more

Nick Matthews 

on Google

a year ago

Heather is the premiere women's personal and small group trainer in upstate NY. The detail and additional time she puts in to customize each workout to the fitness level and experience of the person she is training is unmatched in the industry. 

Lucia Laviano 

on Google

a year ago

HLM fitness strives to empower women with confidence and the comfort of training in a gym lead by other women without judgment. I’ve been a client for over a year now and am so happy with my progress and results so far. I’m excited to continue my training and watch myself transform into the best version of myself with Heather’s guidance.