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Historic Fitness
- Recreation
- Fredericksburg, VA
About this business
Historic Fitness is a private lifestyle fitness studio helping improve the lives on clients through sleep, nutrition, fitness, and mindset coaching.
Location details
6322 5 Mile Centre Park Unit 311, Fredericksburg, VA, 22407, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
This was our first time at Historic Fitness, but we’ve been working with Oscar Plascencia for several weeks now. My daughter (15 yo) wanted to start working on her strength and mobility outside of her high school softball practices. Oscar came highly recommended from a close family friend, and I am so glad we chose to work with him! The facility is very clean and the equipment looks new and is in great repair. I’d highly recommend Historic Fitness as a personal training destination!
I have worked with Brad@HistoricFitness for five years. He is professional, knowledgeable and helpful in and out of the gym. He helped me rehab two difficult injuries (shoulder and Knee). I now have full use and range of motion in both areas. He works well with those of us desiring a longer and healthier lifespan. Just not enough superlatives to express my gratitude and respect for his abilities as a personal trainer! 10/10!
Patient, positive and motivating!! If you want someone that listens to what your goals are, pays attention to your struggles and/or pains and focuses on a plan that fits you then Historic Fitness is your team. Flexible options that will fit into the busiest schedule and almost any set of fitness equipment out there. The benefits you’ll gain and personal improvements you’ll see in yourself will be Historic!!
"I’ve been a client of Brad at Historic Fitness for four years, and it’s been a life-changing experience. As a 58-year-old man with a history of multiple orthopedic and non-orthopedic surgeries, and living with a pacemaker, I needed a fitness program that was tailored to my specific needs. Brad structures my workouts around my goals, and I’ve seen remarkable progress. Training three times a week, I’ve become stronger than I ever imagined. No matter your age or fitness level, Brad will create a program that works for you. Inv... read more
Frequently asked questions about Historic Fitness
How is Historic Fitness rated?
Historic Fitness has a 5 star rating with 4 reviews.
When is Historic Fitness open?
Historic Fitness is closed now. It will open at 9:00 a.m.
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