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Her Strength Studio
- Recreation
- Latham, NY
About this business
Her Strength is the Capital Region's premiere location for female-focused fitness. Her Strength Studio is home of Pregna-Fit, Mama Strength, and Her Strength small group training programs. With highly specialized trainers and classes that do not exceed 8 participants, Her Strength caters to the needs of women at every stage in life. Whether your goal is to gain strength, build endurance, or reach a healthy bone density, Her Strength puts YOU first. Call today to schedule a consultation!
Location details
356 Troy-Schenectady Rd, Latham, NY, 12110, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:30 p.m. | |
| Tue | 5:00 a.m. to 8:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 8:30 p.m. | |
| Fri | 5:00 a.m. to 1:00 p.m. | |
| Sat | 7:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
This is advertised as a woman’s only gym and recently there have been two separate men working out here…..
I've spent years struggling to find a comfortable way/place to work out, and nothing ever felt right. This place though? Absolutely wonderful. Really clean, aesthetic, and feminine-focused. The instructors are fantastic because they will support you and advise you, but also give you space to take things at your own pace. They encourage you to push yourself but will always offer accommodation to any difficulties. The bathroom is super nice and clean, and everyone is great about cleaning off the equipment when they're done. My... read more
As a new client, I am in awe of the seamless manner the instructors handle all levels of fitness. I have a long way to go but I definitely feel like I took the correct first step walking into Her Strength. The team at Her Strength are incredibly knowledgeable, kind, supportive, caring, and flexible. Highly recommended !
I cannot say enough good things about Nora, Kristen, Amanda, Mary and the rest of the staff at Her Strength. I started going to Her Strength last year when I was about 25 weeks pregnant and had recently suffered an intercostal muscle strain. Nora curated a program that aided in my recovery and helped prepare me for the birth of my second child. During a postpartum recovery class she held my 2 month old so he wouldn't fuss while she walked me through pelvic floor exercises and other movements that greatly assisted in my postp... read more
Frequently asked questions about Her Strength Studio
How is Her Strength Studio rated?
Her Strength Studio has a 4.7 star rating with 19 reviews.
When is Her Strength Studio open?
Her Strength Studio is closed now. It will open tomorrow at 5:00 a.m.
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