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Her Strength Studio
- Recreation
- Latham, NY
About this business
Location details
356 Troy-Schenectady Rd, Latham, NY, 12110, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:30 p.m. | |
| Tue | 5:00 a.m. to 8:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 8:30 p.m. | |
| Fri | 5:00 a.m. to 1:00 p.m. | |
| Sat | 7:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
I've been loving my time at Her Strength. It's been the first experience in a long time where I am able to show up consistently and am excited to work out. The coaches are fabulous and help you no matter what experience you have in the gym, and all of the women who go there are a delight. I love Her Strength and am so happy I found it here! The gym is also very clean, spacious, and has great equipment and amenities. Only good things to say here!!
When moving across the country, I was looking for a Strong First kettlebell gym to continue my training. Not only did I find that with Her Strength, but I got a great community of women supporting each other to be their best selves. This gym is a very positive space and I have gained a lot of strength, balance, and mobility from the workouts. There is always something new in the program, so I never found myself bored, and it keeps me engaged and motivated to tackle new challenges.
I can't say enough good things about Her Strength! I have had a hard time finding any exercise routine that I can stick with and enjoy, but I have found both in the small group classes here! The coaches are all attentive, knowledgeable and helpful. They prioritize your form/safety. The programs work for any ability level and I've grown so much stronger and have much better mobility than when I started about 5 months ago! The vibes are great and the other women are all so supportive. I look forward to working out now for the ... read more
I came to Her Strength a couple years ago as someone who never lifted weights before. The coaches put me at ease right away. Class size is small which means I get the attention I need if I have a question or need to modify something. I love the camaraderie amongst the women - we truly lift each other up! I never thought I would be lifting as heavy as I am now and I love it! I’ve experienced noticeable changes in my body - not something I was expecting in my 40s - and feel stronger than ever!
Her Strength is an incredible women’s gym. After several years away from working out and during a very difficult personal season, joining here has been a pivotal part of my healing process. I was initially just hoping to lose weight, but over time I’ve come to truly enjoy the workouts, the supportive environment, and the strength I’ve gained. This shift has even fueled other positive lifestyle changes for me, making health and fitness a sustainable part of my life. The trainers are kind, encouraging, and skilled at knowing w... read more
Frequently asked questions about Her Strength Studio
How is Her Strength Studio rated?
Her Strength Studio has a 4.8 star rating with 33 reviews.
When is Her Strength Studio open?
Her Strength Studio is open now. It will close at 8:30 p.m.
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