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Her Strength Studio
- Recreation
- Latham, NY
About this business
Her Strength is the Capital Region's premiere location for female-focused fitness. Her Strength Studio is home of Pregna-Fit, Mama Strength, and Her Strength small group training programs. With highly specialized trainers and classes that do not exceed 8 participants, Her Strength caters to the needs of women at every stage in life. Whether your goal is to gain strength, build endurance, or reach a healthy bone density, Her Strength puts YOU first. Call today to schedule a consultation!
Location details
356 Troy-Schenectady Rd, Latham, NY, 12110, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:30 p.m. | |
| Tue | 5:00 a.m. to 8:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 8:30 p.m. | |
| Fri | 5:00 a.m. to 1:00 p.m. | |
| Sat | 7:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
If you’re looking for a boutique gym that tailors your workouts to your fitness goals and focuses on each individual’s strength and all that they can become then this is the place for you! I have never felt comfortable at a co-ed gym and never had someone teach me all I need to know, even as an athlete! This place lifts women up and has become a community of friends and support that I would be lost without!
I have been attending Her Strength for just over three months, and I’m so grateful a former employer recommended it to me. It’s quickly become the highlight of my week! The environment is incredibly supportive—filled with like-minded women and awesome moms all working toward similar goals. As someone who’s neurodivergent, I especially appreciate the care and attention the coaches give, particularly Mary. They take the time to ensure I'm using proper form and feel confident in every movement. When I started, I could barely ho... read more
Environment at Her strength is like.. it keeps me motivated and disciplined. Kristen, Cheryl , Mary are best trainers .. their guidance and presence gives me positive vibe and I feel energized . I definitely recommend to all my girl buddies - Shailaja
Environment at Her strength is like.. it keeps me motivated and disciplined. Kristen, Cheryl , Mary are best trainers .. their guidance and presence gives me positive vibe and I feel energized . I definitely recommend to all my girl buddies - Shailaja
Environment at Her strength is like.. it keeps me motivated and disciplined. Kristen, Cheryl , Mary are best trainers .. their guidance and presence gives me positive vibe and I feel energized . I definitely recommend to all my girl buddies - Shailaja
Frequently asked questions about Her Strength Studio
How is Her Strength Studio rated?
Her Strength Studio has a 4.8 star rating with 26 reviews.
When is Her Strength Studio open?
Her Strength Studio is closed now. It will open on Monday at 5:00 a.m.
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