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A weekly physical activity class for pregnant and postpartum people. With an emphasis on learning about your core and pelvic floor & how that relates to exercise. A place where we lean into mother & parenthood, while dialling into our own unique core pressure system and pelvic floor connections. Oh & your kids are welcome to come.
51 Heaton Ave, Winnipeg, MB, R3B 0J4, Canada
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | Closed | |
Tue | 10:30 a.m. to 11:30 a.m. | |
Wed | Closed | |
Thu | 10:30 a.m. to 11:30 a.m. | |
Fri | Closed | |
Sat | Closed | |
Sun | Closed |
I highly encourage Any women no matter where they may be in their postpartum journey to try these classes. It is the perfect environment to return to fitness. Tiffani’s knowledge on the female body and movement is incredibly broad. She is such a lovely spirit to be around.
Tiff isn't only an incredible human being, she is an awesome, empathetic and understanding coach, who does everything to support her clients. She creates a safe and welcoming environment in every session, which fosters trust in her knowledge and your connection. Tiff truly takes her time in creating a training plan that meets your needs, with a variety of exercises and stretches that meet many levels; as we all know, no one has the same recovery journey, Tiff understands that and thrives in accompanying you in yours. Not onl... read more
I highly encourage Any women no matter where they may be in their postpartum journey to try these classes. It is the perfect environment to return to fitness. Tiffani’s knowledge on the female body and movement is incredibly broad. She is such a lovely spirit to be around.
Gentle, encouraging, thoughtful coaching in a supportive environment. Tiffanie is fantastic and you can tell she really loves helping pregnant and postpartum people on their fitness journey.
Tiffanie is very knowledgeable in both fitness and as well as pregnancy and postpartum recovery. She knows how to adapt an exercise when something isn’t feeling right and how to overcome and build your strengths back! When you first join her classes she requests an orientation presentation educating you on what can happen during pregnancy and postpartum and how exercising can help alleviate. She adapts to your specific needs whether you’re a beginner or veteran. Definitely challenging for everyone who’s in the room!
HER Coach has a 5 star rating with 5 reviews.
HER Coach is closed now. It will open at 10:30 a.m.
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