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Heart and Soul Fitness
- Recreation
- Weyers Cave, VA
About this business
Join us for Holy Yoga, Yoga, Pilates, POP Pilates, BARRE, Pound and Groove! We also offer cardio equipment and weights as well as Pilates Reformer sessions!
Location details
1151 Keezletown Rd Unit 102, Weyers Cave, VA, 24486, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 p.m. to 8:00 p.m. | |
| Tue | 5:00 p.m. to 7:00 p.m. | |
| Wed | 5:00 p.m. to 6:30 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | Closed | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | 4:00 p.m. to 5:00 p.m. |
I have been participating in classes at Heart and Soul since Jan 2023. I have much better balance and feel more fit with proper techniques as provided by their well trained instructors. Dana is the owner and is very understanding, a patient instructor, and is always willing to take the time to make you feel confident in your workouts. Please take time for yourself and come out and join the camaraderie! We have fun and "Dance/Exercise like no one is watching!"
I love it at Heart and Soul Fitness! I’ve been waiting for a place like this. A place where I can feel comfortable no matter what fitness level I’m at, get encouragement to reach my goals, and build relationships with others like me. I especially look forward to Holy Yoga where I can move and breathe in God’s goodness, on my mat listening to worship music and scripture. Love Dana and the wonderful atmosphere she creates at the studio.
An absolute GEM of an establishment. If you're wanting small classes, connection, and evolving fitness, this is a great place for you! I've been with Dana for almost 2 years starting with Pilates, and now I'm able to enjoy other fitness classes because of this center she's opened. My favorites are pound and barre, currently. Great rates for the area as well!
Family. Heart and Soul Fitness is family and it’s a family wide open to everyone who comes. Old, young, in shape, out of shape, overweight, underweight or perfect (whatever that is) weight and all things in between. All I have to say is that it has changed my life. Seriously. If I could go every day I would.
I’ve enjoyed my time at this studio. Dana Neff is a superb instructor; patient, kind and generates enthusiasm for her clients.
Frequently asked questions about Heart and Soul Fitness
How is Heart and Soul Fitness rated?
Heart and Soul Fitness has a 4.6 star rating with 10 reviews.
When is Heart and Soul Fitness open?
Heart and Soul Fitness is closed now. It will open tomorrow at 4:00 p.m.
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